#brightonrunning

Tempo training, felt quite strong until I nearly got decapitated by a retractable dog lead. Dogs owners of the world PAY attention to what your dog is doing!!!! I have ADHD and I struggle to maintain focus but even I am capable of making sure Ralph isn’t getting up to mischief. Have the argument with your boyfriend about how he didn’t make enough effort for Valentine’s Day on your time, not your dogs time. And fyi 2 dozen roses and your fave takeaway IS enough !!!! Yes we all heard you !!! #brighton #brightonrunning #run #tempo #valentines #running #halfmarathontraining https://www.instagram.com/p/CosPAWlohvH/?igshid=NGJjMDIxMWI=

Tempo for me, puppy park for him ❤️🧡💛💚💙🤎🤍🖤💜 #brightonrunning #tempo #temporun #speed #speedrun #run #running #dog #dogsofinstagram #doglover #runnersofinstagram https://www.instagram.com/p/CnAD1f9tWpq/?igshid=NGJjMDIxMWI=

Never been a fan on lunch running but needs must #pooploop #brightonrunning #run #running #runnersofinstagram #runningmotivation https://www.instagram.com/p/Ckyj7TpIasn/?igshid=NGJjMDIxMWI=

1 mile warm up, 3 miles of tempo, 1 miles worth of sprint drills and 1 mile warm now. This one was tough, sweating like Lee Evans mid gig. #coast #brightonrunning #hoverunners #hove #brighton #run #runningmotivation #runner #runners #ultras https://www.instagram.com/p/Chpfk9OIVpx/?igshid=NGJjMDIxMWI=