how was your Thursday morning?
4 rounds of 10 burpees 10 jump squats / 4 rounds of 20 kettlebell swings 10 bell squats / 4 rounds 10 barbell squats 10 overhead shoulder lifts 10 bent over rows / 4 rounds of 13 calorie rows on the machine And REPEAT.

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how was your Thursday morning?
4 rounds of 10 burpees 10 jump squats / 4 rounds of 20 kettlebell swings 10 bell squats / 4 rounds 10 barbell squats 10 overhead shoulder lifts 10 bent over rows / 4 rounds of 13 calorie rows on the machine And REPEAT.

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