#breathing patterns

EUPNEA -- normal breathing

APNEA -- transient cessation of breathing

DYSPNEA -- difficult, labored, or painful breathing -- often indicates lung infection or injury

HYPERVENTILATION -- can result in respiratory alkalosis

HYPOVENTILATION -- can result in respiratory acidosis

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Correct breathing exercises not only help in relieving certain chronic illnesses but also provide a deeper insight into the healthy wellbeing of an individual. 

With Rec Breathing DVD by SWAFE, one will get a thorough knowledge of correct breathing patterns, thus developing a balance with the inner self.

How many people have go to advice like this,

They start like it’s some magic trick,

Then reveal it’s literally breathing.

Everyone thinks theirs is the best way.

Breathe like a square, or 4, 7, 8,

Whatever trevor, they’re all great.

But I‘ve never found just the breathing to work.

It’s always the distraction, the focus,

The action to help follow it,

Be it a gif of  some sort of pattern,

Or a metronome tapped out yourself.

Or even just the thought, mentally counting.

I always say I want to use them more,

And then wonder why they won’t help.

It’s simple if I need to breathe in pattern

Then my mind is not going to separate,

It’ll cling to the stressor, trying to fix it,

No matter what my lungs do.

If I’m going to use breathing patterns more

Then I’m going to learn to walk away again.

No more staying at the desk, staring

While trying to calm myself down,

But actually getting up, moving away,

Finding something to drum to breathe with.

That’ll help more