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MANDALA BREATH FOR INNER BALANCE
Let your attention rest within the symmetry of the mandala. Follow the visual rhythm as you breathe naturally. “The breath is your home.” This how-to visual meditation supports nervous system calm, clarity, and gentle self-healing through repeating radial patterns. Watch here: https://www.youtube.com/@MandalaVisuals #breathfocus #mandalaart #innerbalance #mindfulness
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MEDITATION MONDAY WEEK 2: breath focus
Just focus! Breathing like this will be the key to all your troubles.
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MEDITATION MONDAY
Research has shown that breathing exercises are beneficial to one’s mental health. In an experiment conducted by scientists in 2016, it was found that breathing exercises lead to improvements in motor abilities, heart rate, blood pressure, body composition, and cardiorespiratory function. Additionally, since stress is alleviated, it leads to improvements in one’s academic performance. These various factors have led many people to believe that the use of deep breathing exercises could lead to an improvement in stress management which could exert positive influences on the stressful conditions a person faces. As such, Meditation Mondays contribute to the querencia’s calendar objectives by giving different breathing exercises with detailed instructions and easy-to-follow illustrations.
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Activities, content, and captions by Jansen Dulce. Edit and layout by Marielle Arellano.
No.1 reason for SUCCESS. Don't get lost on it! #breathfocus #win
