#breakfast cups

Keto Breakfast Egg Muffin Cups Two Ways (Meal Prep)

MAKE EGGS AND IMPORTANT PART OF YOUR HEALTHY DIET

The perfect protein-packed breakfast on the go. Whether you are on a low-carb diet or keto diet breakfast egg muffin cups are something all egg-lovers must try in order to appreciate them.

Cheesy Ham cups and Italian Genoa Salami egg cups with creamy Havarti cheese are on the menu today as part of our Keto breakfast and lunch meal prep for the…

Breakfast Cupcakes

Bacon and Egg cups

Ingredients:

·         4 slices of bread

·         4 rashes of bacon

·         4 eggs

·         1 tbsp of butter

·         4 tbsp of grated chees

·         ½ tsp of salt

·         ½ tsp of pepper

Method:

1.       Fry the bacon in a little oil on medium heat

2.       Roll out the bread with a rolling pin until flat

3.       Use a cutter (or a cup/glass) to cut the bread into a circle then cut the circle in half

4.       Grease the cupcake tray with butter

5.       Place the bread into the tray with the round sides on the inside and the straight sides on the outer part of the cupcake tray.

6.       Place the cooked bacon over the bread

7.       Crack the egg over the bacon and season with salt and pepper

8.       Bake in oven at 180 degrees Celsius for 20 mins

9.       When ready place grated cheese on top