#brainhearing

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Thanks for an awesome interview @marylebonejrnl #brainpower #marylebonejournal #vielrichardson #audiology #hearingloss #marylebone #brainhearing #individuality #brainhealth (at Cubex - Independent Hearing Healthcare Professionals since 1964)

It is #nationalvegetarianweek. We are taking the challenge and going #meatfree for a week! Are you?Here's some inspiration. Ginger and Beetroot Carpaccio Try adding this Ginger and Beetroot Carpaccio to your menu this week. Serves 4 2 large beetroot 1 bunch curled parsley ½ onion 1 cm (0.4 inches) ginger Salt, pepper and ground cinnamon 1.8 fl oz (1⁄₅ CUP) red balsamic vinegar glacé Peel and cut the beetroot into thin slices. Finely chop the parsley and onion. Peel and grate the ginger. Make balsamic vinegar glacé by reducing 1 litre red balsamic vinegar down to 3.5 fl oz (2⁄₅ CUP) or buy ready made.Toss the parsley, onion and balsamic glacé with the beetroot strips in a bowl. Flavor Season with ginger,a tiny sprinkle of cinnamon, salt and pepper to taste, then serve. Energy Tip Ginger – We all know the ginger root for its capacity to reduce nausea and pain reducing properties. However, recent research continues to demonstrate it’s brain boosting properties and potential to protect against cognitive disease. Ginger also has a sialagogue action, stimulating the production of saliva, which makes swallowing easier. Cinnamon – Just 2 teaspoons of cinnamon provides about half the RDA of manganese, a powerful antioxidant that is crucial for brain and body health. Beetroot – A recent study performed on 40 healthy participants showed that they performed better on cognitive tests 90 minutes after drinking 450 mL beetroot juice compared with placebo apple/blackcurrant juice, which is lower in nitrates. #brainfood #bebrainfit #theenergyoffood #brainhearing #cognitiveload #hearingloss (at Cubex - Independent Hearing Healthcare Professionals since 1964)

Join us at Cubex this Friday afternoon, 18th March, to help us support Brain Awareness Week. We have just 5 complimentary one-to-one pranayama sessions to share with you. So, if you are free on Friday and would like to explore this mindful practice with Henrietta, please call Fatima on 0207 935 5511 to reserve a slot. Sessions are available on a first come first served basis. Alternatively, take a look at this weeks special offer on ‘Brain Power’ Yoga for Beginners. #brainawareness #brainweek #brainawarenessweek #brainhearing #brainfitness #brainpoweryoga #yoga (at Cubex - Independent Hearing Healthcare Professionals since 1964)

Join us at Cubex this Friday afternoon, 18th March, to help us support Brain Awareness Week. We have just 5 complimentary one-to-one pranayama sessions to share with you. So, if you are free on Friday and would like to explore this mindful practice with Henrietta, please call Fatima on 0207 935 5511 to reserve a slot. Sessions are available on a first come first served basis. Alternatively, take a look at this weeks special offer on ‘Brain Power’ Yoga for Beginners. #brainawareness #brainweek #brainawarenessweek #brainhearing #brainfitness #brainpoweryoga #yoga (at Cubex - Independent Hearing Healthcare Professionals since 1964)