When someone is overwhelmed, talking isn’t always accessible; not because they don’t want to communicate, but because the brain is prioritizing safety over language.
In these moments, the nervous system needs regulation before reasoning.
Approaches that reduce sensory and physiological load — such as slowing the body, creating physical or emotional space, and reducing stimulation; they help signal safety to the brain.
Once the nervous system settles, prefrontal functions like language, reflection, and perspective-taking become more available again.
Support isn’t about pushing conversation. It’s about restoring safety first, so connection can follow.
