Jun 3, 2024
Reducing my social media interaction has helped my brain health and my writing, oml π. Slowly starting to feel like myself again π
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Reducing my social media interaction has helped my brain health and my writing, oml π. Slowly starting to feel like myself again π
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Powerful Mental Health Habits : Your Brain is Tired, Not You β 7 Daily Habits to Recharge
π§ Why Your Brain Feels Tired (Even When You Sleep Enough) Mental health habits 2025 ka sabse pehla rule hai: samjho ki thakan sirf physical nahi hoti β dimaag bhi thakta hai. Soch ke dekho β kabhi kabhi pura sona ke baad bhi hum thake hue kyun feel karte hain? Yeh laziness nahi hai, doston β yeh aapka brain hai jo tired ho chuka hai, har waqt ka stress, notifications, aur multitasking seβ¦