Jan 23
hello. I'm doing the anxiety-avoidance spiral thing Right Now. literally curled up around my phone to "relax" and then felt my teeth clenching harder and harder the more I scrolled. here we go we're gonna do the Protocol
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hello. I'm doing the anxiety-avoidance spiral thing Right Now. literally curled up around my phone to "relax" and then felt my teeth clenching harder and harder the more I scrolled. here we go we're gonna do the Protocol
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job work feeling extra impossible this week, but I'm feeling empowered to strategize gently about it
the issue is desensitizing myself to the anxiety causing parts of my job; it is Going to stress me out, but i can teach my body that those stresses are temporary and practice the route back to center.
I need to work on (a) rewarding myself for working (so that I feel motivated) while (b) responding to my own anxiety with grace, patience and curiosity rather than shame or frustration or recursive avoidance and also (c) picking and practicing some specific techniques to calm the fuck down instead of just numbing out until I notice I happen to feel better hours later; meanwhile (d) being diligent and honest and observant with myself re: when I have the bandwidth to sit productively with my discomfort vs. when I'm toast.
(a) a sticker calendar is called for, here. u get a sticker for each day u practiced work related calmdown. but also I gotta say the best thing for me in other areas has simply been: positive immediate self talk! "really good job. nice work. good progress. strong start." it's tiny little crumbs but they add up
(b) and (d) are two beautiful sisters holding hands and smiling. nothing to do but practice the habit. perhaps seek extra opportunities to be mindful or boost mindfulness
(c) let's say five 5-7-8 breaths, a set of single-leg squats on each side to wake up the brain and turn the fast tigers into slow tigers, and 20 minutes of crocheting a blanket in another room.
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The cells regained a startling amount of function, but the brains didn't have activity linked with consciousness. Ethicists see challenges to assumptions about the irreversible nature of brain death.
life science center university vilnius | neuroimaging laboratory chuv Lausanne | our experiment