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Peak performance is sustainably getting the most of yourself and feeling good about it. How to get there? 👉 The growth equation: Stress + rest= growth Stress means hard work and pushing out of the comfort zone. Rest means slowing down reflecting breathing relaxing turning off pausing. #bradstulberg #quotes #mindset #motivationalquotes #book
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Stress + Rest = Growth This is the true essence of the ideology, “work hard play hard”. The best part? The same principles can be used for physical and mental growth! If optimizing performance at a physical and mental level is something you’d like to learn more about, I suggest reading Peak Performance by Brad Stulberg and Steve Magness! @stevemagness #bradstulberg #peakperformance #mentalhealth #strong #smart #trainsmartnothard #trainyourbrain #strongmind #healthymind #mind #brain #body (at Schulich School of Medicine & Dentistry - Western University)
When a #Stress Expert Battles #MentalIllness #OutsideMagazine #BradStulberg @TheBrainDriver.com #tDCS #Creativity #BrainPower #BrainStimulation #PeakPerformance http://flip.it/0nLf6m
