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As we age cell division, the replacement of damaged cell reduces. This process is caused by free radicals that are produced within our bodies. Antioxidants are the natural fighters for the free radicals which are known to cause cellular destruction. This is responsible for the wrinkling of the skin and hence the aging relation. It is for this reason that antioxidants are good for the anti-aging phenomena. Antioxidants are good for anti-aging because they have a high anti-inflammatory effect, which result in the anti-aging effect.  It is wise to seek foodstuff that contain antioxidants and cosmetics that have the same for proper and effective anti-aging process.

There are many types of foodstuff that contain antioxidants which can help in anti-aging process. It is therefore recommended to take diets with high content of antioxidants as they help in anti-aging process, some of the food with antioxidants are.

Vegetables and beans Beans which are dried are said to contain high levels of antioxidants which will boost the anti-aging process. Types of beans such as pinto, kidney or azuki are good examples. The vegetables that contain high level of antioxidants are cabbages, spinach, onions, broccoli, potatoes or sweet potatoes. It is advisable not to overcook the vegetables as this reduces the content of antioxidants which are responsible for anti-aging.

Berries and fruits Berries such as strawberries, blackberries or raspberries are very rich in antioxidants which will help in the anti-aging process. Though the fresh berries are more nutritious and delicious, the level of oxidants in the berries can be found in form of juice in food stores. Fruits such as pineapple, apples, avocados or plums also have antioxidants, it is always recommended to take apples without peeling them off.

Herbs and beverages Anti-aging can also be achieved by the consumption of some beverage and herbs which has high level of antioxidants. Green tea, coffee or red wines are few examples. This drinks should not be taken alone they should act as supplements to the diet that contain high level of antioxidants. Also, herb such as cinnamon, ginger or cloves are also said to contain high level of antioxidants.

Chocolates and nuts Dark chocolate has high content of antioxidants, unlike the milk chocolate which has level of fat thus not recommended. When you consume the dark chocolate you get more antioxidants as well as pleasure and this due to the antioxidants allows the anti-aging process. Nuts such as pecans, walnuts, pistachio nuts have high level of antioxidants for anti-aging.

Grains The most grain that has high content of antioxidant is oats. Consider taking whole oatmeal for breakfast as this will not deter anti-aging, cause of the antioxidants in it.

Salmon Another anti-aging foodstuff is salmon due to its high content of antioxidants. Studies have shown that farm salmon has low levels of antioxidants compared to wild salmon. The high content of antioxidant in wild salmon is due to it consuming a form of micro algae that scientist believe to contain high level of antioxidants.

It is with no doubt that antioxidants are good for anti-aging and for this reason one should seek cosmetic products that contain antioxidants and consume foodstuff that contain antioxidants.

Fad diets come and go, but they don’t work. Garcinia helps you hit your ideal weight and stay there. It seems every few months or so a new fad diet is popping up with celebrity endorsements to give it legitimacy. The problem is that if any of these diets were a real long-term solution, there wouldn’t be a need for new ones to be created. Crazy diets generally get celebrity endorsements because they’re quick fixes that can trim stars down in a hurry for a role or to shed baby weight. But the key to successful weight loss is a healthy diet, exercise and a natural supplement like Ultimate Garcinia with the fat blocking powers of the garcinia cambogia fruit. But here are just a few of the nuttier diet crazes to gain popularity in the last few decades:

AYDS candy: This weight loss candy had a truly unfortunate fate of sharing a name with a horrifying new disease when it hit the market in the 1970s and early 80s. AYDS was an appetite suppressant that disappeared from the market once the AIDS epidemic started and its main ingredient is now only available by prescription.

Cabbage soup diet: This one is as exciting as it sounds. It’s a 7-day diet of cabbage soup , yogurt, fruit, veggies and skim milk. Lean meats are allowed after six days, but this a quick fix whose results surely won’t last.

The master cleanse: Beyonce used this to shed major pounds for her role in “Dreamgirls,” but added that it made her miserable. All you get is a drink made of lemon or lime juice, cayenne pepper, maple syrup and water for 10 days. That’s it. Good luck with that.

The grapefruit diet: This is an 18-day diet that consists of eating grapefruit, lean meat and vegetables for lunch and dinner. The plan is to get 800 calories a day, which is not healthy and can cause you to gain even more weight back after the 18 days.

As you can see, a lot of these fad diets are meant to be short term and that usually means you’ll gain any weight you lost right back after you go back to normal. There’s no way to avoid diet and exercise, but if you’re looking to boost your progress, Ultimate Garcinia can help you reach your weight loss goals quicker and more effectively than with diet and exercise alone. The key ingredients are garcinia cambogia extract and garcinia cambogia rind. The garcinia fruit extract contains hydroxycitric acid (HCA), which prevents the body from turning unused nutrients into fat. The garcinia extract with HCA has been shown to suppress appetite and raise serotonin levels. So Ultimate Garcinia not only cuts down on your urge to overeat during meals, it also reduces your cravings for snacks and other unhealthy foods during stress and anxiety. The garcinia rind in Ultimate Garcinia has long been used to stimulate the feeling of being full. In addition to garcinia, Ultimate Garcinia contains chromium, which is a trace mineral that keeps blood sugar regulated and boosts the metabolism of fat, carbohydrates and protein. The combination of garcinia and chromium in Ulimate Garcinia ensures safe, healthy and accelerated weight loss when used in conjunction with a good diet and exercise. The powers of the garcinia fruit and chromium in Ulimate Garcinia also make sure the weight comes off and stays off. Fad diets may work for a few days, but you’ll be miserable while you’re on them and that will lead to yo-yo weight gain. With Ultimate Garcinia, the garcinia cambogia and chromium duo will help you stick to a healthy lifestyle with the powers of fat blocking, mood boosting and appetite suppression.

For beginners, the question is always on how they can achieve maximum muscle growth in a short time.The best way to build muscle is by studying and understanding how the muscle fibers grow, their physiology and the best training programs to maximize the muscle fiber hypertrophy. In this article we will discuss the various types of body muscles, their physiology and work out routines to achieve muscle growth.

There are three types of muscle fibers.

Type 1 muscle fibers

These are also called slow oxidative fibers which are the first muscle fibers to be recruited during activity. They are slow contracting and although they have high contents of myoglobin, they have low levels of glycogen hence using anaerobic glycolysis for energy production. These fibers have a high oxidative capacity due to high vascularization and mitochondria levels hence have a slow rate of fatigue. Type 1 fibers are best suited for endurance activities such as long distance training.

Type iia muscle fibers

These are also called fast oxidative fibers and are the second to be recruited during activity. Like type 1 fibers they have high content of myoglobin and many mitochondrial, but the glycogen is higher than in type 1 hence they moderately fatigue. They have fast contractile speeds making them suited for activity requiring both anaerobic and aerobic glycolysis.

Type iib fibers

They are also called fast glycolytic fibers and are recruited third during activity. They have a few capillaries, mitochondria, and low myoglobin content. These fibers have a high amount og glycogen stores for glycogen but they fatigue quickly as they don’t use oxygen for fuel. Type iib fibers have powerful contractility and the fast myosin ATPase activity makes them appropriate for short term intense movements such as resistant training.

Physiology of muscle fibers

When a muscle fiber is used a lot, it adapts to reduce stress. These muscle changes are dependent on various factors such as type of activity and muscle fiber used, load exerted on the muscle, and velocity and duration of muscle fiber contraction.

Muscle growth which is one of the adaptations occurs through repeated and chronic anaerobic, high resistance training. High intensity resistant activity causes neural adaptations which result in changes in muscular endurance, strength and eventual size increment. Resistant training also causes an increase in cross-sectional area of muscle fibers without increment in numbers.

Muscle growth training program

The best training exercises for muscle growth is the anaerobic, high intensity resistant training which provides the maximum stimulus for muscle fiber hypertrophy. The high resistant training splits depend on the stage of the trainee. Beginners would experience maximum benefits by 2-3 whole body resistance training sessions. Full body training per each session allows maximum production of anabolic hormone compared to regional training. On the other hand, experienced trainee requires 3-6 regional body splits.

Resistance training exercises are the compound, multi joint exercises as they stimulate more of the body to perform the activity, hence activating more muscle fibers. Some of the best compound exercises for muscle growth include squats, deadlift, bench press, shoulder press, pull ups and dips.

For muscular growth is best achieved by using heavy load resistant training of high intensity of at least 70%1RM and high volume. With practice, progressive overload induce further adaptations and changes resulting in muscular growth. Progressive overload is achieved by three methods. Increase intensity of exercise or resistance /weight while maintaining the same set and rep range. The second way is by increasing the volume by increasing number of sets or reps at same or higher resistance. The third way is by changing the tempo and training velocity and rest periods. Although both fast and slow velocity training increase muscle mass, fast velocity has a higher capability of inducing greater muscle development especially type iia and type iib muscle fibers.

Nutrition is the a determining factor to muscle growth as the more the exerted muscles are saturated with nutrients, the better recovery and fast increase in muscle growth. Taking food supplements such as protein supplements can help provide the best suited muscle building block. Other supplements can help in nutrition delivery such as improvement of blood circulation and help sustain energy and endurance during workout hence contributing to maximum muscle growth.

Your body is programmed to store fat even when you’re trying to lose weight. Ultimate Garcinia fixes that.Losing weight isn’t easy for anyone and what’s worse is that the body actually has several mechanisms and processes to fight against weight loss, one of which is that rumbling tummy that starts growling for food when you’re low on calories. It’s hard to ignore and your body is so scared of starving, it tries to convince you to eat, eat, eat. But the trick is to avoid those hunger pangs and stay satisfied throughout the day. Read on to find out how a healthy diet combined with a weight loss supplement like Ultimate Garcinia with garcinia and chromium can help you reach your weight loss goals safely and naturally despite your body’s programmed attempts at sabotage!

Our bodies are still wired to suit the lifestyle of our ancient ancestors, who didn’t necessarily have regular access to food. Their bodies were designed to hold onto fat during long periods without food to prevent starving to death. Unfortunately, the human body hasn’t adjusted nearly as quickly as our lifestyles. Food is anything but scarce these days and we certainly don’t have to physically exert ourselves hunting for it. Most of us sit at a desk all day and are practically surrounded by food – much of it unhealthy. But we’re still stuck with the same bodies of old, so when we try to cut calories, our bodies trigger the reactions of caveman days and think we’re in one of those long periods where the wild beasts aren’t coming around to be captured and eaten. In response, our bodies hold onto fat stores preparing for the long, cold winter of no food, when in today’s reality we have access to more food than we’d ever need. Even if you’re cutting calories on purpose to shed pounds, your body starts releasing the hunger hormone ghrelin to urge you to eat. When this pesky hormone gets to high levels it even encourages you to eat high-calorie foods instead of healthy, low calorie foods.

That’s where a fat burning supplement like Ultimate Garcinia can help you lose weight effectively. Ultimate Garcinia can help fight your body’s natural response to hold onto fat so you can reach your weight loss goals and reach them faster. The hydroxycitric acid from the garcinia cambogia helps prevent the body from storing fat and increase fat oxidation, which means that the garcinia in Ultimate Garcinia  can help you burn the fat you already have, and prevent new fat from popping up. The garcinia rind has long been used as an appetite suppressant so when you take Ultimate Garcinia, you can forget about increasing your levels of ghrelin and the ensuing urges for high-calorie foods. Thanks to the garcinia in Ultimate Garcinia, you can feel satisfied with your healthy diet and not have to worry about going off the tracks due to cravings throughout the day. Ultimate Garcinia can even help your willpower when there’s a big tray of doughnuts staring at you in the office break room because the garcinia rind will fight your urge to splurge on an unhealthy snack. In addition to garcinia, Ultimate Garcinia contains chromium. Chromium adds to the weight loss effects of garcinia by boosting your body’s ability to turn fat, carbohydrates and protein into energy. Chromium has also been shown to prevent the onset of diabetes and increase insulin levels to keep blood sugar levels in check. With garcinia and chromium, Ultimate Garcinia is a dual-threat attack on excess weight that is all-natural and doesn’t carry risk of side effects.

Introduction

Body building is an endeavor which is geared to enhancement of the muscles with the intent of improving performance in a particular activity. It is more prevalent in weight lifting and other sports where growth, development and maintenance of the muscles is the key factor towards a specified activity. Body building supplements are enhancements which are used in addition to the exercise programs to ensure that the muscle tone required is achieved.

Components of the body building supplements

Supplements used for the purpose of body building are equipped with necessary requirements for the body which are required during the exercises. These supplements are enhanced with essential chemicals which ensure that the supplements are absorbed in to the body system quickly and are easily broken down for immediate use by the body. They are configured to provide essential nutrients for muscle development and growth, increase the amount of oxygen supply to the muscles and the entire body, increase the bloods flow to enhance transport of the required nutrients and increase the rate of metabolism.

The essential nutrients included in the body building siupplements include proteins which are essential for the muscle growth and development. Nitric oxide is also an essential component in the supplement which enhances the flow of blood thereby allowing for adequate supply of oxygen and other nutrients required by the body. Zinc, vitamins, insulin and other nutritional supplements are also incorporated.

Usage

Body building supplements basically aid in development and maintenance of the muscles. The ideal factor in the development of the muscles is exercises. The supplements available come with a variety of models for use. Some require oral intake while others are injected and still there are some that are applied in form of creams. Oral supplements are available in form of pills or energy drinks which are classified as soft drinks. These are available from local drug stores as well as supermarkets. Supplements available for injections are normally administered by medical practitioners to ensure the right dosage is administered. Directions for use are normally provided by the manufactures and regulation is left at the discretion of the user except for those administered by the medical doctors.

Are there ineffective supplements?

Do to the high need for the supplements more so among the sports personalities, there has arisen many unscrupulous manufacturers who produce fake body building supplements. This means that there is need to indentify the actual component of the product intended for use. Normally, manufacturers are required to provide information on the chemical and nutritional composition of the product using labels attached on the product. The fake products will contain description for components they do not contain and therefore will be useless. It is therefore important to consult widely on the choice of the product.

Body building supplements in the market vary widely in respect to price. This is mainly determined by the manufacturer in regard to the components used and also the shipment costs.

The growth of body muscle is important in each and every individual. Muscles are ideal in enabling the body to function through movement of various body parts. Various nutritional enhancements are essential to facilitate the growth of muscles. Natural factors of muscle growth and developments may in some instances not be fast enough to face the required muscle for the body. It is in this regard that muscle growth supplements come in handy to ensure that the muscles required by the body are achieved fast and efficiently. Amino acid supplements are ideal as they are key stimulants for growth and development of new muscle tissues.

Muscle growth supplements are to be found in varying products which come from various manufacturers. However despite the difference in production, the product is required to contain varying levels of protein and glucose which are essential to ensure there are high levels of insulin produced within the body system. Insulin is important to ensure a steady supply of amino acids to the muscles. The protein and glucose will increase the insulin levels which will effectively increase the production of amino acids. In this regard, direct use of amino acid supplements is essential in producing fast and effective results. While training for sports a lot of input is required in exercising various body parts to increase flexibility and as well increase growth of the muscles. Development of new muscles is essential top ensure that trainee achieves a competitive sports like stature on their bodies.

During this training period the chances of attaining injuries are high which might result from strains as well as falls among other factors. These will require that facilitation of new muscle tissues be in place to ensure that the affected area is back into shape fast. It is at this point that the impact of a amino acid supplement may come in handy. They will speed up the growth of the muscles while ensuring that the injured area gets fast healing. Amino acid supplements may be contained in a variety of products which includes drinks and fast foods which are taken after a workout session. These are in various brands which incorporate various tastes to suit the likes of different people. All these are fitted with the essential nutritional components which make it possible for the amino acids to be absorbed easily in to the blood system and provide the essential muscle building elements. This is made possible by the fact that the nutrients are absorbed into the bloodstream without undergoing the normal digestive process which makes it fast and effective. The major achievement in this research is to develop amino acid supplement which absorbs quickly into the body system. The product should contain essential components which will in turn increase the production of insulin and eventually amino acids necessary for muscle creation. This is based on the platform of having an ideal post-workout solution.

Dominic BowkettEvery sportsman yearns for bigger, stronger, and effective muscles. To achieve this, the growth of muscles and repairs to injuries sustained the training sessions is required. Over the years science has been trying to identify and explain on the ideal ways to grow muscles fast. After years of research and trials various ways has been found ideal in providing solutions to muscle growth and development. These are composed of various nutritional components which in effects increases the rate of muscle production while at the same time reducing the fat components within the body.

Biological research has indicated sufficient proofs that increase in body insulin effectively optimizes direct intake of amino acids in to the muscles. This is known to be a key factor which is essential to build the muscle. It is this consideration that has been made in production the necessary enhancements for the growth. The products are composed in a way than ensures that they will absorb quickly bypassing the digestion process and finding its way to muscle tissues. This is through a combination of insulin and super proteins which has the same effect as directly injecting the muscles with amino acid. Sports men and women have over the years been using fast acting whey together with dextrose to build muscle fast. Used after training it is known to promote muscle growth. However recent research indicates that however good this may be it is a drop in the ocean as much more is required. The key factor is actually top raise the insulin which in effect floods the muscles with muscle building amino acids. These dramatically increase the muscle growth an as such an ideal post work out nutrition. Over the years, insulin has been used build muscles fast. Body builders and sports people have been using it as a supplement to their exercises which effectively increases the formation of body muscles.

The results of it usage are evident within the first days of use. For this reason the drug insulin tops the list of the most abused drugs by body builders who are determined to acquire muscles within the shortest time possible. This they do through injecting an overdose of insulin which in effect has serious side effects to the body. Production of body building enhancements has put into consideration this fact, it is important that to develop muscles the presence of insulin is required. However overuse of the same will have devastating side effects. The direct use of insulin can therefore be described as one that poses danger when abused. This is despite the fact that it is not to be a compelling factor to build muscles fast. Traditionally athletes have actually not been allowed to use the same. This has created the need to seek for nutritional supplements which will work the same way as the use of insulin. Varying quantities of protein and glucose are contained which are also derived from different sources. These are essential in promotion of insulin composition within the body and the amino acid. More information regarding the composition, use and availability of various nutritional products can be found on.