#bound triangle

Summer is here and so is the muggy heat. But with that humid warmth comes extra flexibility and openness in the body. I love being able to teach poses that some may not be able to access in colder months like the splits and binds, etc. Join me this weekend at any or all of the classes listed below to see where this summer warmth can take you in your practice. ✨ Sat 4:30pm - @lucentyoga Sun 8am - @tangerinehotpoweryoga Sun 5pm - @sanghayogashala

Half Bound Triangle!

Bound Triangle, aka Baddha Trikonasana, is an intense stretch for both the chest and shoulders as well as the hips and hamstrings. Lots of opening should be done to prepare, but once this pose is achieved, it can be used as prep for Bird of Paradise. You may find yourself in Bound Triangle in any of my classes this weekend listed below. 😉 Fri 7pm - @lucentyoga Sat 11am - @sanghayogashala Sat 4:30pm - @lucentyoga Sun 5pm - @sanghayogashala

Bound Triangle, aka Baddha Trikonasana, is a very deep stretch. Opening the hips, hamstrings as well as the chest and shoulders, this pose requires a decent amount of flexibility to even attempt its practice. But once you're there, the feeling is heavenly. Expect plenty of heavenly vibes in all of my classes tonight and tomorrow listed below. Wed 8pm - @tangerinehotpoweryoga Thurs 6:30am - @sanghayogashala Thurs 7pm - @lucentyoga