#botdatlife

Tired of your sissy squats Looking to spice them up?? Then try adding in a barbell.. If it doesn't challenge you it doesn't change you!! Have a great evening guys!! #squatsgym #squatsgymgoals #sissysquats #botdatlife #bodybuildinggym #hardworkpays #nodaysoff #keepitsavage #keepitmoving #streatham #strengthisneveraweakness #tooting #oldschoolgym #mitchamlane #supplementshop #prework #fury #intraworkout #carbs #bcaaexpress #postworkout (at Squats Gym)

Here's Krystof demonstrating How To correctly perform bicep cable curls with a rope attachment!! .select your weight in which you are able to perform 4 sets of 12-15 .start with your elbows by your sides .then slowly lift it up towards your chest .control the weight at the top then slowly bring it back down to the starting position. .keeping your back straight and elbows by your side the hole Of The movement. .once completed rest between 1-2 minutes then repeat. .this is an isolation exercise So the only muscle you need to use is your bicep💪 . . For further information on health nutrition and personal training please go to our website . SQUATS GYM LONDON . . #squatsgym #Squatsgymshop #supplementshop #streatham #tooting #londongym #mitchamlane #bodybuildinggym #gains #bodybuilding #botdatlife #workharder #noexcusses #nolimits #nevergiveup💪 #prework #intraworkout #bcaas #postworkout #proteinshake #protienbar #fatburners #cardio #liveyourlife #morethanalifestyle (at Squats Gym)