After our One Big Snowfall this winter, I left the house and walked for two hours around my neighborhood by myself.
(I live in North Carolina, so weâre lucky to get six inches in a year. A slight dusting can shut down school for a day; any more than that, and we might get a week.)
I wasnât in any particularly unstable emotional state. I didnât have any deep philosophical life questions to ponder. I was just stir crazyâbeing trapped in my house was getting to my headâand besides, I like to walk. It is a tradition I established a couple years ago with one of my best friends, who lives two hundred meters down the street. He went to boarding school, but on the rare occasions that we were home at the same time, we would meet up and go on walks together. They could span three or four miles if we had enough to talk about (since we didnât see each other very often, and I talk a lot, they generally did) and I always looked forward to them. While I sometimes make fun of my mom for the sheer amount of walks she takesâsorry, MomâIâve realized just how much I enjoy them.
I run a lot. So when I donât exercise for more than two or three days, my body rebels (Veronica, what are you doing? it says. Where are these miles of pain youâve promised me? The trails? The hills? The pure torture?). I start feeling a weird pent-up mix of energy and lethargy and I have no idea what Iâm supposed to do with all of the jittery thoughts that my head conjures up in an attempt to deal with the sudden lack of running happy hormones. Unfortunately, snow in NC, however infrequent, means thatâdue to the stateâs general inability to handle even the lightest snowfallâI lose access to my favorite running trails. And after the roads clear, it is often still cold enough that I am loath to step outside and inhale freezing wind as I suffer my way through my daily run. But I still need to do something active, or I forget how to function properly.
Thus, the impetus behind my two-hour solitary neighborhood trek.
I put on hiking boots and a jacket that originally felt too thin for the below-freezing temperaturesâalthough I had worked up a sweat by the endâand just kind of went for it, picking my way through slushy puddles, stomping over banks shoveled to the sides of driveways, arms held out beside me for balance. The sun was out, and pitiful snowmen (you can only do so much with four inches of snow) smiled crookedly from their front yards. My neighborhood is a loop, and every time I passed my house I considered going back inâthen kept walking. I donât remember what I thought about. I donât remember how far I went. But when I finally returned home, cheeks flushed and breathing heavily (was I out of shape already?), I felt refreshed and happy and alive.
Running is a way to clear my head. When Iâm especially upset or angry or frustrated or simply overwhelmed, I go on a run. For one thing, Iâm often hurting too much to really focus on lifeâs woes by the time I finish. And the combination of alone time and my bodyâs natural response to the exerciseâendorphin productionâreally does help me feel better. Walking isnât quite the same. When with my friend, I talk with him about my life and his (this is harder to do on a run, seeing as Iâm usually too busy focusing on my breathing to produce actual words). When walking alone, I have time to think, to process, to analyze each of my thoughts in a much more thorough way. Itâs a different kind of catharsis.
The health benefits of walking are no secret. This past October, the Washington Post published an article about the pros of walking just thirty minutes per day, which include âimproved body composition (higher muscle-to-fat ratio) and decreased risk for metabolic syndrome (high blood sugar, excess body fat around the waist, high cholesterol and high blood pressure, which together increase the risk of heart disease, diabetes and stroke).â Beyond the physical benefits, says the Post, âwalking is manâs best medicine.â
And of course, environmentally speaking, walking is lightyears better than driving. Obvious issues such as air pollution from vehicle emissions can lead to less overt but equally dangerous problemsâincreased probability of respiratory illnesses in children, for example, or noise pollution. While driving is easier than walking, such susceptibility to convenience heightens likelihood of obesity. Furthermore, the stress of traffic or other bad drivers on the road, when compounded, can contribute to other health problems such as heart disease.
Just yesterday, I went on another walk with my friend. This one was shorter but no less gratifying. It was morning, and the summer air hung heavy over the sidewalk and the houses, practically dripping with the possibility of rain. I had already been on a run and received my daily dose of endorphins, but I was infused with a different kind of spiritâmaybe because walking hurts a lot less than running, or maybe because I just love to be outside. Despite off-the-charts humidity levels, it was my favorite kind of warm, the kind that wraps your entire body up like a particularly good hug. It was early enough that I was excited about the day. All in all, an ideal situation.
You should try it sometime.
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Written by Veronica Kim, Journalist for 9th Annual Boston GreenFest



















