#bootyexercise

#PRESSPLAY This goes out to all my #stayhomemoms #DARETOBEYOU #Workout anytime and anywhere 💪 #NOEXCUSE & #NOSPACE is to small. #SilverFox #SilverBombShell #greyhairdontcare #Fitmom #Exercise #Healthy #Fit #Fitness #buttexercises #legexercises #bootyexercise #exercisetips #leglifts #fine #fabulous #getfit #abexercises #fitnessmotivation #fitnessjourney #fitnessinspiration #fitgirls #fitgirl #fitfam #fullbodyworkout #BodyByBoTalley #BoTalleyWilliamsSaidIt

#Repost @msjeanettejenkins with @repostapp ・・・ #AbChallenge Abs with the #ExerciseBall and one bonus #BootyExercise Try this Circuit and let me know how it goes! We are in Week4 of our #30DayAbBlastChallenge and this week's workouts include focused Ab Exercises with the ball, cardio & strength training! ❤️💪🏽Login to the club @hollywoodtrainerclub to get today's workout in #BlastTheBellyFat you can do it! 👊🏽 1) #RollUps 10reps 2) #ReverseCrunch alternating Obliques 12-20reps 3) #ShoulderBridge with Single Leg Curls (Abs, Hamstring, Booty, back)10-15reps 4) Pikes 10-15reps 5) #Tucks 10-15reps 6) Single Leg #Planks 8reps 7) #Crunches on the ball Repeat 2-3x For more #ExerciseBall workouts login to the club and do our #BlastTheBellyFat workout! #AbChallenge #WorkoutMotivation #BallExercises #TheHollywoodTrainerClub #WorkoutWednesday

work hard, play hard.. :) i didnt expect na mageenjoy akong gawin to. nagiging part of daily life ko na to. more to go :) #Squats #SquatADay #Lifestyle #Love #WorkOut #BootyExercise #HealthyLiving