The Glutes or the three main muscles that make up the bum are known as the Gluteus Maximus, Gluteus Minimus and Gluteus Medius. The benefits of having strong Glutes and hamstrings (muscle back of the thigh) are as followed: 1) Can ease pregnancy this is down to the increase of stability which can help prevent all the strain being placed onto the spine. 2) Improves posture, some people have a tendency to place all the strain on the lower back due to weak a weak core, Glutes and hamstring muscles. 3) Strong Glutes = less risk to developing a herniated disk. This is due to weak muscles, weak Glutes can compromise the spine. #gluteworkout #bootybarre #bootyexcercise #bum #firmlegs #firmlegsandbutt #stronglegs #strongleg #freeworkouts #workoutathome #homegym #fitspo #youtuberchannel #manchester #england #shropshire #bolton #lancashire #onlinecoach #onlinepersonaltraining #onlinepersonaltrainer #personaltrainer #bodytransformation #bodyfitness #sporteducation #fitneseducation #fitnessmotivation #fitnessgoals #healthandwellness (at City of Salford) https://www.instagram.com/p/BvYdDDzlilu/?utm_source=ig_tumblr_share&igshid=1m7zifrzr1q60
