#boosting mood

When it comes to mental health, most of us think about therapy, self-care, or medication as the go-to solutions. However, one powerful factor that can have a profound effect on our mood and overall mental well-being is often overlooked: diet. The food we consume doesn’t just fuel our bodies—it also fuels our brains, influencing how we feel, think, and behave. Research has shown that diet can…

Sure, being a college student isn’t one of the easiest things in the world. It’s definitely not like what we see in the movies, and it’s definitely not like high school. Even though we’re given the opportunity to create our own schedule, i.e choose which classes we want to take and on what time of the day, it doesn’t mean we’re guaranteed enough free time. We are tasked with having to do…

Power Food for my Brain

“Few of us are granted the grace to know ourselves, and until we do, maybe the best we can do is be consistent“. Open by Agassi

I mentioned in my blog entitled “Life Goal of Reading 10,000 Books” that it’s difficult to hear my dad repeating the same questions every time I call home. He is losing his short-term memory. It’s even more difficult to see him losing his cognitive ability at the age of…