New Superfruit Boombites Boost Heart Health for Seniors

Good day, listeners, and welcome to Ope Vox, your trusted source for health news tailored for seniors. Today, we’re excited to share a story about a new fruit hitting UK shelves that could be a game-changer for your health—Boombites Red Berry Grapes. Don’t worry if you’re stateside; we’ll explain why this matters for you.

Boombites are a unique cross between sweet table grapes and rare red-fleshed wine grapes, available for a limited time at UK stores like Marks and Spencer and Ocado. They look like regular black grapes but surprise you with a juicy, cherry-like red pulp inside. What makes them special? They’re packed with antioxidants called anthocyanins—think of them as tiny shields protecting your body from damage. These are the same compounds that make blueberries and cranberries superfoods. Boombites also have three times more resveratrol than blueberries, a compound linked to heart health and anti-aging.

Why should American seniors care? Heart disease is the leading cause of death in the U.S., affecting 1 in 5 adults over 65, according to the CDC. Boombites’ antioxidants may lower cholesterol, improve blood vessel health, and support your gut, reducing the risk of heart issues. Plus, their natural sugars are absorbed slowly, helping manage blood sugar—a big deal for the 30% of seniors with diabetes. Imagine Jane, a 68-year-old retiree from Ohio, who added antioxidant-rich fruits to her diet and saw her cholesterol drop, giving her more energy for her grandkids.

Research from the University of Murcia shows Boombites match blueberries in antioxidant power, while studies in the Frontiers in Nutrition journal suggest anthocyanins can cut heart disease risk by up to 46%. Resveratrol, found in red wine and grapes, may explain why the French have lower heart disease rates despite rich diets. For seniors, eating these grapes could be like giving your heart a tune-up, keeping it running smoothly.

While Boombites aren’t in U.S. stores yet, you can boost your diet with similar fruits like blueberries or red grapes, available at any supermarket. Dr. Emma Derbyshire, a UK nutritionist, says, “Dark fruits are soaring in popularity for their health benefits.” Try adding them to oatmeal or snacking on them post-walk for a tasty health boost. Check with your doctor before making big diet changes, especially if you’re on medications.

By Alya Simone I. Mongaya

With the onslaught of online fashion shops, its no wonder that online food shops are now in existence. Aside from fast food chains already having an online version of their delivery services, many people are choosing to establish their food business online.

Now we don’t need to leave the comfort of our own homes to treat ourselves with something yummy (perfect for those lazy days). Check out our list of awesome online food shops below that would surely satisfy your cravings.

Have fun munching!

Mcdo Delivery

Who could forget the classic McDonald’s?

When you don’t have time to cook or to drop by a nearby food establishment, you can easily order online from McDonald’s online delivery portal. Within 30 minutes, hot food will be delivered to your doorstep. Burger? Fries? Coke? Get rid of your hunger pangs quick and easy.

mcdonalds.com.ph

Boom Bites

Boom Bites make handy desserts served in jars and pots. How cool is having your dessert in a jar or pot? To add to the woah factor is the cuteness of their products. Sometimes its already satisfying just to look at it.

The only downside is you have to wait for 2-3 days for it to arrive.

facebook.com/boombites

Happy Blends

I know most of us are busy and do not have the time to whip up our own healthy drinks every single day. Good thing an online juice and smoothie bar recently opened up!

Home-based Happy Blends will ensure that you get to have a healthy drink daily. No more excuses!