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Best Knee pain treatment in Koramangala - Bone and joint consult

Tips to avoid knee pain

-Don't bound up and downstairs. -Don't stroll on the grass. -Don't overdo squats and lunges. -Work your inner thighs. -Don't set the bike seat too low in spin class.

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What are the physical conditions that need an ACL reconstruction?

Your doctor is likely to recommend a reconstruction of your knee if it is unstable and if you’ve torn your ACL in instances where you:

-Earlier played a lot of sport and want to start playing again -Have an active job, which includes heavy lifting or where it would be unsafe to have an unbalanced knee -Have other injuries to your knee

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Who is getting more affected by Frozen Shoulder?

People aged between 40 and 60 years are more prone to a frozen shoulder. It is more commonly seen in women, especially with underlying conditions like diabetes and thyroid.

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How to  Prepare for ACL Surgery?

Performing Operation too quickly is coupled with an increased failure rate due to the re-rupture of the new transplant.  Your Physician will probably want you to wait until:

1)  The swelling is reduced

2)  You regain full range of movement at the knee

3)  You build up the strength of the quadriceps and hamstring muscles

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Benefits of squats:

Squats strengthen the front part of legs and buttocks. No need to squat deeply for this exercise to be effective.

-Start with your feet hip-width apart. place your hands lightly on a sturdy piece of furniture for balance. -Bend at your knees to slowly squat down. Keep your back straight and lean slightly forward. -Squat only until your thighs are parallel to the ground.

#HealthyBonesHealthyLiving #HealthTips Power up Your Core

Stronger abs and back muscles help you to maintain balance, which means you’re less likely to fall or get injured. To achieve this we can add core-strengthening exercises to our routine by utilizing abdominal, back and hip training. Pilates and yoga are low-impact workouts. They target core muscles and also build whole-body strength.

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Myth-Knee replacement surgery involves taking out the natural knee and putting an artificial knee inside.

Fact: It is a myth, the fact is that it only involves changing the lining of the knee like retreading an old tire. About 1 mm of your diseased area is removed creating space for a new lining.