#bodysupplements

We are the wholesaler of. BCCA

1. Eat a calorie deficit diet  Probably the most important thing you can do, is to eat less calories than your body uses! This way, your body will start taking fat away, giving you the results you want!  2. Eat foods with low glycemic value  Glycemic Index is how fast the carbohydrates contained in food are converted to glucose and enter the bloodstream. The less the Glycemic Index of a food item, the less insulin your body has to make insulin and thus is likely to convert carbohydrates into fats. Foods with low Glycemic Index will also make you feel "full" more than foods with high Glycemic index will, helping with your cravings! Low Glycemic Index is considered to be anything under 55 (anything above that wont really help you lose stomach fat fast). You can find a comprehensive list of food items with their corresponding GI values here. 

3. Cardio!  One of the most important things you need to do to lose stomach fat fast is to do cardio. Cardio is a great way to lower lower the total amount of calories you take during the day and should be done with any fat loss diet. The best way to do cardio is to use the HIIT (High Intensity Interval Training) system. Basically, HIIT is when instead of doing cardio in a constant fashion (for example jogging for an hour, keeping heart rate constant), you go all out until you cant anymore, walk, and then go all out again for about 30 minutes. Here is a very good video explanation:  4. Eat Frequent Meals  Eating small, frequent meals is an important aspect of loosing weight. It has many advantages, such as:Simulating your metabolism every time you eat a meal  Allows your body to make more effective use of the nutrients you give it Prevents catabolism!  5. Drink lots of water!  Water is very important for your overall body function, but it also helps with loosing fat! Drinking lots of water will help keep your liver hydrated and as such it will burn fat more effectively. Water has also been shown to improve metabolism. 

visit www.bodysupplements.com

1)   Technique

What is your timing count when you’re lifting? If you can’t answer that one, you've found one major problem with your exercise that is keeping your arms from gaining size. Hypertrophy, (muscle growth state), occurs at the 40 second mark of your exercise. If you’re throwing up 8 reps and not reaching a 5 second minimum count for each exercise, a large majority of your work will be for not. 

Also, don’t use momentum to lift the weight. Initiate the work from the muscles the exercise is designed for and use slow controlled moves. (Implementing a 1 0 4 1 cadence will help with that and help meet the time frame required for hypertrophy, on an 8 rep set.) 

BONUS TIP: Use the negative portion of the exercise to really work your muscle. 

2) Nutrition

Ever heard of the phrase, “feed the muscle?” If you have any experience researching muscle building techniques then I know this expression is not new to you. However, what may be new is the actual meaning behind it. When you feed the muscle to create muscle growth, you are simply giving it what it needs when it needs it.  So how do you “feed the muscle?” Well, an extremely abbreviated description would be to give your body and muscles the energy it needs for the workout which comes from carbs. Then refuel your body and muscles with the food it needs to grow after the workout which should come mainly from quality lean protein and healthy fats. The pre-workout feeding should happen within an hour to hour and a half of the workout. Your post workout consumption should be as soon as possible after your workout within 45 minutes to an hour, but the earlier the better.  Keep in mind that you’ll need to take in excess calories to help contribute to muscle growth. However, these should be high quality nutrient dense calories. (Don’t eat everything in sight.) Keep in mind that protein and vegetable should be consumed with every meal.  3)  REST

If you've taken your biceps to a state of failure or extreme fatigue in your workout, which you should if you want the huge guns, then rest and recovery is the next phase of the building process. You’ll need to give them 24 to 48 hours minimum to repair and recover in order to handle the next load you put on them.

For when you are craving Pizza but want to avoid all those carbs!

Ingredients 1 Courgette Shredded Mozzarella  Spray Olive Oil Shredded Parmesan  Salt and pepper Dried Oregano Fresh Basil chopped Pizza Sauce Cut the courgette about 1/8 inch thick.

Spray each side with olive oil and season with salt and pepper.

Bake in the oven or grill each side for about 2 minutes.

Top with pizza sauce, mozzarella, oregano and basil. (Or add more toppings!)

Cook for 2 more minutes, or until cheese is lightly browned.

Sprinkle with Parmesan before serving.

EGG MUFFINS These are BODY SUPPLEMENTS all-time favourite & EASY meal-preps. 

Located in the heart of Bournemouth we are the #1 Supplement Shop for over 15 years in the South West. Always offering the best in-store prices.

These pancakes are so simple to throw together and are jam-packed with protein. All of the ingredients get tossed in your food processor or blender. These are not only gluten-free, but also grain-free, and taste amazing.

Tip: Make extras and freeze them for easy breakfasts all week long.

• 1 ripe Banana • 3 Eggs • 2 Egg Whites • 1 cup Almond Milk, unsweetened • 1 Tbsp Vanilla Extract • 2 ¼ cup blanched Almond Flour • 1 Scoop Vanilla Protein Powder • 2 tsp Baking Soda • ¼ tsp Salt

• 1 Tbsp Coconut Oil for cooking

In your food processor or high-speed blender, blend together banana, eggs, egg whites, and Almond Milk until smooth. Add almond flour, protein powder, baking soda, and salt. Heat some of the Coconut Oil in large skillet, and add batter to make 3-4 inch diameter pancakes. Cook about 3 minutes until golden on bottom and pancake wants to flip easily (when bubbles start to appear and pop). Feel free to add blueberries or other fruit to pancakes before flipping, if desired. Flip and cook 2 minutes longer. Add more oil as necessary.

Makes about 20 - 24 pancakes.