Become intimate with your emotions, they tell stories if you listen. E-motions (energy in motion) are raw fuel for the flame. Think about an emotion, perhaps what you are feeling in this moment. What does it FEEL like? No, not what you think. Joy is bubbles rising from my belly to my heart. Tickling with delight all along the way. Rage; a fire in my belly, steam rising from the kettle. A red hot heat, burning embers at my feet. Sadness; like waves of an ocean so deep. A fear of drowning, can't feel my feet. Crash...wade...crash...wade. Shame; a swirling whirlpool sinking in my belly. Body caving in on itself, preparing for hibernation. Passion; a crackling fire—heat rising, take me higher. Where do your emotions live in your body? Stay curious whenever they arise. Breathe and take it in, giving presence, not a guise. . Words & photo: @byoliviaoh Model: @airiana.marcia . . . #emotions #emotionalhealing #rawfuel #bodyintimacy #intimacycoach #presence #learnfromyourbody #bodyawareness #emotionalawareness #selfhealers #honorthyemotions #honorthy https://www.instagram.com/p/CEMehFZHu2v/?igshid=1ro949tvcrvqz
