#bodycombat69

In 21 days you can learn how to improve your health & fitness through portion control nutrition & exercise. Ask me how. - ❤️Grassfed Beef Ground 💚Organic Red Bell Peppers/Mixed Greens/Tomatos/Cilantro 💛Tumeric Jasmine Rice in Chicken Stock 💙Avocado(side) 🔸Spicy Brown Mustard Vinegrette🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

Are you eating enough for your fitness goals? Portion control does NOT mean eating less...it means eating MORE nutritiously in order to energize your training. - ❤️Organic Turkey Ground 💚Organic Broccoli/Cauliflower/Orange Bell Peppers/Onions/Garlic 💛Homemade Green Lentils 💙Avocado 🔸Homemade Chile Salsa🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

Consistent Nutrition paired with exercise will yield faster, quicker, stronger results. - ❤️Shakeology-Cafe Latte 💜Banana 💛Coconut milk - ❤️Organic Eggs 💚Kale-Radicchio-Broccoli Slaw/Tomatoes 💛1/2 Onion Bagel(side) 🍊Sunflower Seeds 🔸Spicy Brown mustard/ Lemon/Apple Cider Vinegar🔸 - ❤️Organic Garlic-Lemon-Cracked Pepper Chicken Tenders 💚Brussel Sprouts/Tomatoes/Orange Bell Peppers 💛Sweet Potatoes 🔸Spicy Brown Mustard🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #health via @RiplApp (at Torrance, California)

Good nutrition can be in your own kitchen!😋#eatwelltobewell - ❤️Garlic-Lemon-Cracked Pepper Wild Caught Salmon 💚Grilled Asparagus/Kale-Brocolli Slaw(side)/Meyer Lemons 💛Sweet Potato/Tomato-Roasted Red Bell Pepper Soup 🔸Spicy Brown Mustard/Lemon/Dill/Apple Cider Vinegar Vinegrette🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

To change your life you must change the way you think. "The body achieves, what the mind believes". To change your body you must train and nourish yourself in a new way. "Eat well, to be well". - ❤️Grassfed Filet Mignon 💚Organic Baby Spinach/Grilled Asparagus/Orange Bell Peppers 💛Mushroom Turnovers/Brown Rice(side) 🔸Spicy Brown Mustard🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

Did you have breakfast or did you "break" your fast? Whichever nutrition plan you are on...As long as it fits your macros...eat them all!😋💪🏼👊🏼#newyearsdaytradition #bananawalnutpancakes - ❤️Organic Free Range Eggs/Black Forest Bacon 💛Banana Cream Pie ProJYM-Kodiak Protein Powercakes 💜Banana/Blueberries 💙Coconut Whipped Cream/Walnuts 🔸Walden Farms Syrup🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition #new Year #jewelry via @RiplApp (at Torrance, California)

Ending the year strong💪🏼👊🏼Whose tacos are the best? Your mom's of course! Now I have to make them myself...Chicken, potato and cheese😋Hers will always be better! Wish you were here❣️ - ❤️Organic Chicken 💚Iceberg Lettuce/Tomatoes 💛Corn Tortillas/Potato 💙Grassfed Cheese/Sour Cream 🌶Homemade Salsa🌶 🍺Miller! "Champagne of Beers"🍺mom's fave . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #workout via @RiplApp (at Torrance, California)