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Progress not perfection! Do your best always and you WILL get closer to your goals with every effort! ~Eat well to be well #best of nine #HappyNewYear (at Torrance, California)

When you Prep & Portion your leftovers...they’re not really leftovers! It’s easier with #21dayfixcontainers! ~~~ •Organic Eggs •Grassfed New York Steak in Garlic-Rosemary-Thyme Grassfed Butter •Organic French Green Beans •Orange Bell Peppers •Mini Pearl Grape Tomatoes #eatwelltobewell #nutrition (at Torrance, California)

Don’t let the Grinch have all the fun today...I hope you started your day the 🍃Shakeology🍃 way! #eatwelltobewell #nutrition ~~~ •Vanilla Vegan 🍃Shakeology🍃 •Coconut Milk •Pineapple Juice •Banana Frozen •Spinach •Cinnamon •Ice (at Torrance, California)

Training and solid nutrition during the holidays may prevent overindulging. ~Eat well to be well ~~~ •Organic Chicken Breast in Portobello Mushroom Sauce-Slow Cooker •Organic Zucchini/Red Onions/Red Bell Peppers •Organic Sweet Potatoes #eatwelltobewell #yougotthis (at Torrance, California)

Holidays are less stressful when you eat well & de-stress with your favorite form of exercise. #eatwelltobewell ~~~ •Organic Pasture-Raised Chicken Legs in General Tsao Sauce-Slow Cooker •Cilantro-Lime Jasmine Rice •Mixed Greens/Red Bell Pepper/Purple Onion/Tomatoes/Avocado #nutrition (at Torrance, California)

Monday’s now set the pace for the rest of your week! End of year...new habits! Why wait until the new year...You got this❣️Keep going! ~~~ •Grassfed Steak Tips/Garlic/Sweet Onions/Crimini Mushrooms/Herbs-Slow Cooker •Organic Broccoli/Red Bell Peppers •Organic Sweet Potatoes/Grassfed Butter/Cinnamon #eatwelltobewell (at Torrance, California)

Don’t quit on your health goals now! You’ve come too far! Keep going! Congratulations to the groups that completed their challenge today!🎉😘 ~Eat well to be well ~~~ •Organic Chicken Breast/Sweet Onions/Red/Yellow Peppers •Organic Broccoli/Tomatoes •Delicata Squash w/Sage Grassfed Butter •Spucy Brown Mustard/Lemon/Herb/Apple Cider Vinegar #nutrition (at Torrance, California)

It’s officially 12 days before Christmas! You CAN stay fit & nourished during the holidays! Don’t quit! Great work Challengers! Keep going! ~Eat well to be well ~~~ •Wild Sockeye Salmon •Organic Eggs •Organic Red Bell Peppers/Purple Onion/Cilantro/Tomatoes/Meyer Lemon/Spicy Brown Mustard •Organic Broccoli(side) •Jasmine Rice/Celery/Onion/Peas in Chicken Stock #fitness #holidays #crackrice (at Torrance, California)

Yes! You can have tacos on a Monday and still reach your fitness goals! Great progress in Challenge Groups! Keep going! You got this! -Eat well to be well ~~~ •Grassfed London Broil •Organic Red/Orange Bell Peppers/Purple Onion/Garlic/Green Mini Heirloom Tomatoes •Organic Russet Potato •Flour Tortilla #nutrition (at Torrance, California)

...when YOU do it consistently! Eating to fit your nutrition goals will get you to your fitness goals much quicker! ~Eat well to be well ~~~ •Grassfed Beef Ground/Garlic/Onion/Mushrooms/Smoked Paprika •Organic Green Beans/Red Bell Pepper •Organic Jasmine Rice 1Red 2Greens 1Yellow #nutrition (at Torrance, California)

Don’t give up on your fitness just because it’s the holidays! You’ve come too far to not honor all of the healthy habits you have established during the past year! Finish stronger than ever! You got this! ~Eat well to be well ~~~ •Organic Roasted Chicken Breast/Limes •Mixed Bell Peppers/Organic Broccoli •Organic Baked Potato/Grassfed Garlic-Lime-Cilantro Butter/Spring Onions #nutrition (at Torrance, California)

You consistently need BOTH for a complete fitness plan to actually achieve your health goals. ~Eat well to be well ~~~ Kung Pau Chicken •Organic Chicken •Onion/Mixed Bell Peppers/Chile de Árbol •Jasmine Rice •Cashews •Spring Onions (at Torrance, California)

Health goals are easier to keep during the holidays when you have a plan and continue to train hard and portion & prep your nutrition. ~Eat well to be well ~~~ •Grassfed Herb&Garlic Roast •Organic Green Beans Almondine •Spiced Pumpkin Turmeric Soup/Mushrooms/Onions/Kale/Ghee #nutrition #training #holidays #dontquit (at Torrance, California)