Stay Strong (& tidy your room)

“In man creature and creator are united: in man there is material, fragment, excess, clay, dirt, nonsense, chaos; but there is also the creator, the sculptor, the hardness of the hammer, the divinity of the spectator, and the seventh day – do you understand this contrast? The body must be fashioned, bruised, forged, stretched, roasted, and refined – it is meant to suffer.” - Friedrich Wilhelm Nietzsche Build full-body strength while burning fat with this FREE 28 day Time Trial using Kettle Bells. Link in Bio. #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B_xRSubjr2q/?igshid=1na01e4e3hk4h

Join the Vanquish All Enemies family. Build full-body strength while burning fat with this FREE 28 day Time Trial using Kettle Bells. Link in Bio. This Hybrid Kettlebell and Bodyweight training program has been proven and tested on myself and my athletes to be a highly effective way to not just build yourself up physically by adding muscle and functional strength but more importantly to develop mental toughness, stamina and your overall your conditioning. #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B_xQ_5ojcCQ/?igshid=knzu8dtg6uet

Cheerleading is a highly physical activity that requires strength, endurance, flexibility and balance. You should incorporate conditioning workouts for each of these key areas into your weekly training program. In doing so constantly increasing your capacity to do more, for longer, with better technique. These athletes spend 45 minutes to an hour conditioning and then focus on skill development. Each session facilitates a cycle of Testing, Assessing, programming, training, monitoring and adjusting. #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses https://www.instagram.com/p/B6GCAgtjCUA/?igshid=1pj4e4f39cyo2

THE BENEFITS OF SPORTS CONDITIONING IN ATHLETES Better performance. Increased self-confidence in and out of practice. Increased strength and resilience. Improved cognitive skills. Increased technique and power. Improved mental strength. Fewer injuries (and reduced severity) Quicker and fuller recovery. #cheerleading #cheerleadingconditioning #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses https://www.instagram.com/p/B5fdu0NDyTa/?igshid=13wspcmmilpcn

This drill was about attacking the space, deceleration, changing direction and getting to the central cones first and adjusting if you are 2nd. . . #mobility #powerlifter #bodybuildng #fitness #fitfam #footballerswholift #body #legs #stretching #gym #footballdrills #footballplayer #footballseason #beautyfitpassion #footballskills #footballfield #footballboots #footballfreestyle #fitness #gym #bodybuilding #healthy #fitnessbody #muscles #strong #fitnessaddict #gymlife #training #nevergiveup #noexcuses #strengthandconditioning

After a few months of TVA work now shifting the focus to the additional abdominal muscles in particular the rectus abdominis and internal and external obliques. A greater focus was placed on restricting the recruitment of the hip flexors. . Rotate at hips raising knee and heel rather than bringing heel towards glutes. For 10 reps X 3. By placing sole of foot on the inside of the knee and adding a 3 X 3 tempo, coiling body into crunch position and then uncoiling you should really feel this after 20 reps each side. # tellyourbodytoshutup # vanquishallenemies #mobility #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #fitgirl #beautyfitpassion #empoweringwomen #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #gymlife #training #fitbody #bodygoals #nevergiveup