#vanquishallenemies

Happy New Year. To all those who allowed me to be a small part of their story in 2019, the fight continues. Here's to gaining new skills, new opportunities, new challenges, new successes, new gains and new understanding. #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B6wVR8ODU1U/?igshid=11289evc3vn15

The major benefit of the stiff leg deadlift is its effect on your posterior chain. By strengthening it you benefit not only your posture and lower back strength, but your explosive power, jumping, leg press and incline running capability. #vanquishallenemies #tellyourbodytoshutup https://www.instagram.com/p/B3E0eQDjxna/?igshid=5p4dml094ve1

The Vanquish Vanguard busy as usual. #nodaysoff #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B2kHwuqjfsn/?igshid=7nu0p6u8jrch

A pushup routine inspired by the beast that is @woo.sah great way to challenge those stabilising muscles. Recline pushups can be challenging on their own this added more than a bit of flavour at the end of my workout #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B2kG2e-jySB/?igshid=16fbxhwl41cv4

You must try this. 84 reps each leg 4 rounds. Focus on landing soft and rebounding. Do not fully extend at the top, keep the tension in your quads throughout. 45-60 second rest after each round. #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B2KOjDNjCw2/?igshid=1eczr64m6gj5v

Benefits of Boxing for Females Physical Benefits It is undeniable fact that boxing can help women build a toned and strong body as well as physical toughness. When you start to box whether for sport or just to get a good workout in, you naturally learn how to strike effectively and how to defend yourself. This helps create what i like to call a natural flow. You know the cool, confident feeling in yourself that shows and radiates. Working with a coach or without also helps women to learn how to break past mental hurdles, that could be holding you back. Boxing helps women to improve their physical strength and enhance their endurance level. While training you not only get a cardio workout but also strength training as this regime requires your body to punch, and twist with dynamic power. #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B13zXiTDSYY/?igshid=xptbhgomyipl

Building is so rewarding, be it a business, body a healthy lifestyle. At the start you have plans, ideas, concepts. Mix those with skills and passion. Add in a relentless desire to provide immutable value and excellence of service and the seed is ready to be sowed. What I truly appreciate is those who have trusted me to play a part in their journey. A journey towards a stronger, faster, fitter future. Whilst our goals are different our purpose is clear.... To wrestle back control of our health and wellness, to develop strength and power, flexibility and mobility, to identify all of the obstacles (enemies) and Vanquish each and every one of them. Not alone, but shoulder to shoulder with the VAE family. What started as a seed is now growing and the hours, days, weeks, months and years of practice and learning, listening and adapting, trying, testing and proving are now joined by people, who have invested time and sweat to create outcomes that they once felt were impossible. Systems are crucial but beyond those lies a persistent vision of health and wellness, that encompasses far more than the workouts. To all those that I have worked with and continue to work with I salute you! This approach is not for everyone, but for those it speaks to it does so with a bold voice saying 'Tell Your Body to Shut up'. So we press on deeper and further with a desire to educate and support, building lasting change and becoming more than. More than our fears More than our excuses More than our past More than our limitations More than we were More than we imagined #vanquishallenemies #tellyourbodytoshutup https://www.instagram.com/p/B0gIOdADTr3/?igshid=awwtw5v6dwcp

I have always been a firm believer in whole-body, anaerobic and aerobic training. When you go to the gym, you have a limited amount of time to spend. Why spend your time only training for strength, especially when the majority of sports require power? It’s not slow and strong pushes that win games, it’s the clutch plays with explosive bursts of energy that do. Even if you don’t play sports, training for power is much more of a balanced approach to physical fitness. Not only will your muscles get stronger, but they will be better coordinated for quick, precise motions. Whichever path you choose, whether one or a mixture of both, you are sure to accomplish your goals if you’re driven. #vanquishallenemies #tellyourbodytoshutup @upgrade121 https://www.instagram.com/p/B0eJ9JPjE0x/?igshid=1bwz3n1u32p4k