#body attack

Happy Saturday!

"Gutting a fish"

Body Attack is a class at the gym, one of my favourite classes.

Saturday workouts. I always like to take double classes on Saturdays. 1 hour of body pump and 1 hour of body attack. I’m seeing a lot of improvements in my strength. I’m loading my bar with 20# for squats. Today I added weight for back and I did 15# and for triceps I feel comfortable using the 5# plate. My co worker said that doesn’t seem like a lot of weight but body pump isn’t your typical workout. You don’t do sets of whatever and drop the weight. You are holding the bar the whole squat track while it’s designed to burn you out. I love pump so much though!!

Don't put it off for another beat the cheap excuses, the best time is now

Double class Saturday! 1 hour of body pump and 1 hour of body attack! Attack is getting so much easier. I’m doing more jumping than I did before and I don’t feel as winded. Pump is about the same but I tried dips today normally and I was able to do a few so I know I’m getting stronger. Woooo.

What is aerobic? https://www.hatici.com/what-is-aerobic/ #Aerobic, #BodyAttack, #BodyCombat, #BodyJam, #Boxing, #Spinning, #Step, #Zumba