#bodbot

Das Gym schließt, die App rechnet um

Wegen Virus ist jetzt auch das Gym im Keller meines Apartment-Hauses in der Upper West Side geschlossen. Zwar gab es da in den letzten Tagen überall Desinfektionstücher und Desinfektions-Schaum-Spender, aber ich seh's ein: Es ist ein zu ansteckungsfreundlicher Ort.

Zum Glück muss ich in BodBot, meiner Trainings-App, nur einen Schalter umlegen, dann rechnet sie mir das ganze Trainingsprogramm augenblicklich auf Zuhause / Null Geräte / Null Gewichte um. Ich wusste nicht, dass man soviele verschiedene Arten von Liegestützen machen kann.

Here's a screen shot from one of the sets the bodbot app had me do today among other planks and pull exercises.

Recently I’ve been searching for an app that can help me reach my fitness goals for free. Since I work out from home and am still learning about different excercises that target the desired muscles, I needed something that would provide the excercises and build my workouts for me as well. I’m happy to say that I finally found it! 

Bodbot is a free app that allows you to enter your fitness goal (lose fat, gain muscle, both etc.), the desired intensity of your workouts, which areas you would like to focus on during your workout whether you workout from the gym or at home and more! 

It designs daily workouts for you and tells you how many reps and  sets you should perform, it even has a timer to help you rest for the right amount of time between sets.

Another thing I love about this app is that it asks how you feel after your daily workout, so they can tailor your next workout to better achieve your goals

Overall I think it was everything I was looking for and I really look forward to seeing growth in my fitness level with the help of Bodbot.