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Did you know that BMI charts can misclassify muscular individuals as overweight or obese, as it does not account for muscle mass versus fat mass? Incredible, isn't it? I always mention to focus on one's health because BMI charts are flawed. https://reuelpayne.com/focus-on-your-health-not-the-scale/ --------------------------------------------------------------
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BMI Charts.
Seriously, I’m 5’4 no longer ashamed to say I’m overweight, I’ve been working my ass off to get rid of it. My goal has been 150 since I finally made up my mind to start doing something to get rid of the extra weight. Totally just looked up a BMI Chart for women and the healthy range for my height is 110-140. Maybe it’s just me, but I know people that weigh 110 and are shorter than me, and you can see every bone in their body, & they wear 00 size pants that fall off. How the hell is 110 considered healthy to be 5’4?!?! I seriously just got so sick at my stomach looking at women’s BMI Charts that I puked my guts up realizing that even at my goal weight my still considered overweight by today’s society.
