Highlights of the @clashendurance Daytona middle distance (half ironman distance).. i finally broke the 3 hour barrier on this 56 mile bike ride. So happy to have improved in the bike leg. My new adjusted TT position really helped as well as the @orrcarbonwheels .. just a few more tweaks on the bike position to establish more comfort on the bike leg. My time break downs are as follows: Swim (1.2 miles or 1.9km) - 44 mins Bike (56 miles or 90km ) - 2 hours and 55 mins Run (13.1 miles or 21km) - 2 hours and 47 mins It was a great event last weekend!!! With rv and tent camping, it made the event more for the regular joe. The southern hospitality was also evident and i really appreciate all the Floridians out there! I also commend team @blueseventy and @flobikes for the camarederie, cookouts and team spirit. Finally, this event the highlight of my own triple challenge for the weekend comprised of a jingle jog 5k on friday, sprint distance triathlon on saturday and the half ironman distance on sunday. Congratulations to all finishers, teams and to the event organizers! Job well done! πππ The family and I truly had a spectacular event. Till next year... πππ #blueseventy #blueseventyracing #allfortheswim #rudyprojectna #clashdaytona #clash #halfironman #swimbikerun (at Daytona 500 International Speedway) https://www.instagram.com/p/Cl_0-c5ppbl/?igshid=NGJjMDIxMWI=
