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two truths this tuesday #ivoted #ilikebigmugsandicannotlie #bluelightblockers #sassyAF #vote #govote #VOTEVOTEVOTE #virginia (at Blacksburg, Virginia) https://www.instagram.com/p/Bp10jeenOFm/?utm_source=ig_tumblr_share&igshid=4y02cmfve07u
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Discover how aligning your daily habits with your natural biological clock can improve sleep, metabolism, and overall health, while reducing the risk of chronic diseases.Aligning your daily habits with your circadian rhythm can significantly enhance your health, productivity, and overall well-being.Understanding Circadian RhythmsCircadian rhythms are natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These rhythms are influenced by external cues like light and temperature, and they play a crucial role in determining our sleep patterns, hormone release, eating habits, and other bodily functions.The Importance of Circadian AlignmentAligning your daily habits with your circadian rhythm can lead to improved sleep quality, better metabolic health, and enhanced cognitive function. According to Dr. Charles A. Czeisler, a professor of sleep medicine at Harvard Medical School, Circadian misalignment can lead to a host of health issues, including sleep disorders, metabolic syndrome, and even an increased risk of chronic diseases like diabetes and obesity.Top 10 Methods to Optimize Your Circadian Rhythm1. Morning Sunlight Exposure: Start your day with at least 15-30 minutes of natural sunlight. This helps reset your internal clock and boosts alertness.2. Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This consistency reinforces your circadian rhythm.3. Limit Blue Light at Night: Use blue light blockers or apps that reduce blue light exposure from screens in the evening to avoid disrupting melatonin production.4. Optimize Meal Timing: Eat your meals at regular times and avoid heavy meals close to bedtime. Research shows that irregular meal timing can disrupt circadian rhythms.5. Exercise Regularly: Engage in regular physical activity, preferably in the morning or early afternoon, to help regulate your internal clock.6. Create a Sleep-Friendly Environment: Keep your bedroom dark, cool, and quiet to promote better sleep quality.7. Limit Caffeine and Alcohol: Avoid consuming caffeine and alcohol close to bedtime, as they can interfere with sleep.8. Use Light Therapy: For those with irregular schedules or seasonal affective disorder, light therapy can help regulate circadian rhythms.9. Practice Relaxation Techniques: Incorporate relaxation techniques like meditation or deep breathing exercises to reduce stress and improve sleep quality.10. Monitor Your Sleep: Use sleep tracking devices to monitor your sleep patterns and make necessary adjustments to your routine.The Impact of Circadian Misalignment on HealthCircadian misalignment, often caused by irregular sleep patterns or shift work, has been linked to various health issues. A study published in the journal Nature Reviews Endocrinology found that chronic circadian disruption can lead to metabolic disorders, cardiovascular diseases, and even an increased risk of cancer.Expert RecommendationsDr. Satchin Panda, a professor at the Salk Institute and author of The Circadian Code, emphasizes the importance of aligning our daily habits with our internal clocks. By understanding and respecting our circadian rhythms, we can optimize our health and productivity, he says.ConclusionOptimizing your circadian rhythm is a powerful way to enhance your health and productivity. By incorporating these practical strategies into your daily routine, you can align your habits with your natural biological clock and reap the benefits of better sleep, improved metabolism, and overall well-being. Read the full article
Battle of the Blue Light Blockers: A Comprehensive Comparison of Top Screen Glasses ProductsProfesaiAs we continue to spend an increasing amount oftime staring at screens, it's never been more To continue reading
The beautiful @struckblog wearing the striking red B&B frame P5376. Looking great and protecting her eyes. #blueblockers #bluelightblockers #bluelightglasses #glasses #eyewearfashion #eyeweartrends #eyewear #glassescanada #canadian #smallbusinessowner #canadiansmallbusiness #womensglasses #photooftheday #redglasses #beautiful #inspirational (at Peterborough, Ontario) https://www.instagram.com/p/CJjPg99FmHp/?igshid=18z2qsmvvt6r5
Kids Blue Light Blockers are now Buy One, Get One free. #smallbusinessowner #supportsmallbusiness #canadiancompany #bluelightblockers #bluelightcanada #wellness #healthylifestyle #healthylivingtips #healthyeyes #onlinelearning #glasses #kidsglasses (at Peterborough, Ontario) https://www.instagram.com/p/CIqeY6olDQf/?igshid=zyk7a1jxblei
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This acetate PB & J kids frame is super stylish and very comfortable. The bright white face with bright pink inlay makes for a fun and mature aesthetic. Combine it with our blue blocking lenses for the best visual experience on any digital device. Model PB&J 6010 #bluelightblockers #bluelightglasses #computerglasses #kidsglasses #kidsblueblockers #eyewear #eyeweartrends #glasses #instagood #instapic #picoftheday #canadian #womensglasses #eyewearfashion (at Peterborough, Ontario) https://www.instagram.com/p/CHvzmWzlTfm/?igshid=1r40kdnhm3hor
Dark, wood grain with an oversized shape that fits any face beautifully. It's composed of a carbon fiber base with a wood overlay. Very durable and very stylish! Model SCF23 #blueblockers #bluelightblockers #computerglasses #woodgrainframe #woodglasses #eyewearfashion #eyeweartrends #eyewear #glasses #glassescanada #glassesfashion #healthyathome #healthylifestyle #healthylivingtips #healthyeyes #wellness #instagood #instafashion #picoftheday #photooftheday (at Peterborough, Ontario) https://www.instagram.com/p/CHI53wxlgD0/?igshid=14elah1pkgkrb
Blue Light Blocking Glasses π I bought myself some because I want to support my melatonin production. Using screens at night can disrupt melatonin secretions and I admit to loving to curl up and watch TV in the evening, especially during the colder months. Melatonin is secreted by the pineal gland in the mid brain and it is necessary for: π The regulation of the sleep/wake cycle π As a potent antioxidant protecting cells from damage I support my melatonin levels by: π Exposing my eyes to natural light first thing upon waking π Getting as much daylight into my eyes whilst it's light outside π Avoiding wearing sunglasses unless absolutely necessary (e.g. for driving) π Using dim lighting or candles in the evening (I don't do this enough) π Limiting screen time as much as I can after 9pm π Avoiding caffiene and tobacco as these lower melatonin Melatonin naturally decreases as we age, which is thought to be due to calcification of the pineal gland. So supporting melatonin production as we get older becomes even more important. I will be wearing my new glasses 2 hours before bed if I'm using screens. What about you? Do you do any of these things to support your melatonin? #Repost @bethraven_ #blueblockers #blueblockerscanada #bluelightblockers #wellness #healthyathome #healthylifestyle #healtylifestyle #healthylivingtips #healthyeyes #glasses #eyewearfashion #eyeweartrends #eyewear (at Peterborough, Ontario) https://www.instagram.com/p/CG7rj-YlVmk/?igshid=1mv7mrl1k5lz4
