#digitaleyestrain

Adjust your monitor. Position your monitor directly in front of you about an arm's length away so that the top of the screen is at or just below eye level. It helps to have a chair you can adjust too.Due to Pandemic most of our work has gone virtual. Since lock down we are tend to spend most of our time in front of laptops or mobiles. The amount of time we spend staring at screen for longer duration can put us at risk for blurry vision, eyes strain and dry eyes. There are few steps to reduce digital eyestrain:

Blink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.

Take eye breaks. Throughout the day, give your eyes a break by looking away from your monitor. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Adjust your monitor. Position your monitor directly in front of you about an arm's length away so that the top of the screen is at or just below eye

Check the lighting and reduce glare. Bright lighting and too much glare can strain your eyes and make it difficult to see objects on your monitor. The worst problems are generally from sources above or behind you, including fluorescent lighting and sunlight. Consider turning off some or all of the overhead lights.

Adjust your screen settings. Enlarge the type for easier reading. And adjust the contrast and brightness to a level that's comfortable for you.

Use an app. There are several apps you can download on your computer that remind you to take breaks or automatically adjust your screen settings to protect your eyes.One example is f.lux, which changes the color and brightness of your computer screen based on the time of the day so you aren’t straining your eyes. Another example is Time Out, where you can set up alerts that remind you to take short breaks. 

Phones, tablets, laptops, and TVs have become part of everyday life, which means many people spend hours each day focused on digital screens. While technology makes work, communication, and entertainment easier, extended screen use can leave eyes feeling tired, dry, or uncomfortable.

Looking at screens for long periods often reduces how frequently people blink, making it harder for the eyes to stay properly lubricated. Some people also experience headaches, blurred vision, or difficulty focusing after spending much of the day online.

Driving in the UAE is a privilege that comes with the responsibility of ensuring your safety and the safety of others. One of the most critical aspects of this responsibility is maintaining clear, sharp vision. Whether you are a new resident applying for your first license or a long-term expatriate renewing your existing one, an RTA Approved Eye Test is a mandatory legal requirement that guarantees you meet the national standards for road safety.

1. What is an RTA Approved Eye Test?

The Roads and Transport Authority (RTA) mandates that every driver must undergo a certified vision assessment. Unlike a standard check-up, this specific test must be conducted at an authorized center.

At Naas Opticals, we are proud to be a certified provider. Our process is designed to be seamless:

Digital Integration: Your results are uploaded instantly to the RTA portal.

Speed: The entire assessment typically takes only 10 to 15 minutes.

Expertise: Tests are performed by DOH-certified optometrists using the latest computerized technology.

2. Beyond the License: Holistic Eye Care Services

While the RTA test is a legal necessity, your vision health shouldn't end there. Professional eye care services at Naas Opticals go deeper than just a "pass or fail" for driving. Our comprehensive approach includes:

Digital Strain Assessment: With the high amount of screen time in our modern lives, we check for signs of fatigue and blue light impact.

Vision Correction: If your test shows you need assistance, our experts help you find the perfect prescription lenses to ensure you are comfortable behind the wheel.

Pediatric & Senior Care: Eye health needs change with age, and our specialized services cater to every member of your family.

3. Why Vision Matters on the Road

The UAE's unique driving conditions—from the bright midday sun to occasional dust storms—require your eyes to be at their best. A professional eye exam ensures you can:

Read road signs from a distance clearly.

Judge distances accurately during high-speed lane changes.

Maintain clear peripheral vision to spot pedestrians or cyclists.

4. Convenience at Your Fingertips

With over 25 years of experience and branches across Abu Dhabi, Dubai, Sharjah, and Al Ain, Naas Opticals makes it easy to access top-tier care. We believe in "We Care Eye Care," which means we prioritize your health, comfort, and time.

Most of our locations accept major insurance providers like Daman, ADNIC, and NextCare, making high-quality vision care accessible to everyone.

Conclusion: See Clearly, Drive Safely

Don't view your vision test as just another piece of paperwork. It is an investment in your safety. Whether you need a quick RTA Approved Eye Test for your license renewal or you are looking for long-term eye care services, our team is here to provide the expertise and care you deserve.

How Glasses Help Reduce Digital Eye Strain

Tired of eye strain? Check out Knight Horse Eyewear for the best anti-glare and digital eye strain glasses in India. Protect your eyes in style!

Let’s be real—our screen time stats are slightly terrifying. 📱💻 Between work, social media, and gaming, our eyes are basically screaming for a break. If you’re dealing with that annoying end-of-day headache or blurry vision, you’re not alone.

Here’s the tea on how to save your eyes without deleting your favorite apps.

1. The Power of Blue-Cut 🔵🚫

Screens emit blue light that messes with your sleep and strains your eyes. Using digital eye strain glasses India helps filter that out so you can stay productive (or keep scrolling) without the pain.

2. No More Annoying Reflections 💡

Ever tried to take a selfie or join a Zoom call and your glasses are just a giant glare? Anti-glare glasses India solve that. They make your vision clearer and your eyes look better on camera. Win-win.

3. Style Meets Function with Knight Horse 🛡️👓

You shouldn't have to wear "nerdy" goggles to protect your sight. Knight Horse Eyewear has the sleekest frames that actually look good with your fit.

Why we love them:

Super lightweight (honestly forget I'm wearing them).

Perfect glasses for long screen time India.

Available at knighthorse.in with easy shipping.

The Vibe Check:

Eye Fatigue? Gone.

Headaches? Canceled.

Style? Elevated.

Summer feels good — but your eyes might disagree

We protect our skin with sunscreen, carry water bottles everywhere, and avoid the harsh sun… but somehow forget about our eyes. And honestly? Summer is one of the toughest seasons for eye health.

Think about it: harsh UV rays, constant screen time, dry air, pollution, pollen — your eyes are dealing with all of it at once.

That random itching? The dryness after hours on your phone? That tired, heavy feeling by evening?

Yeah… that’s not nothing.

Here’s a simple Summer Eye Survival Guide:

• Wear UV-protective sunglasses (not just for style) • Follow the 20-20-20 rule during screen time • Stay hydrated — your eyes need it too • Blink more (you’re probably not blinking enough) • Use protective hats or goggles outdoors • Eat foods rich in vitamin A, C, and omega-3

Your eyes are working for you all day — they deserve better care.