Stophman

Showed up to the wrong boil.(series) Photog: @theem_ily #jamnola (at JAMNOLA) https://www.instagram.com/p/CRJ6AcuBjPt/?utm_medium=tumblr

Went on a kayak camping trip to islands in the gulf this weekend. Plan A: 8 mile trip, taking kayaks out in a small craft advisory, didn’t work out. Plan B: second 8 mile also had chop too bad. Plan C: 1 mile trip across the a bay to our spot. We went with plan C. We had rain, pelicans, wind, bourbon man-made boat, survivor-style fires, and a helluva lot of fun. 9 mile kayak on Saturday into the gulf and back was ominous at times. Not pictured: golden nugget night light. (at Deer Island (Mississippi)) https://www.instagram.com/p/COIT3P7h-AO/?igshid=1qgc3lagszhjd

In Solidarity. https://www.instagram.com/p/CA8H-1IhvuH/?igshid=qp2gpes92pvo

The boys telling us their opinions on a myriad of important topics, such as: survivor, @saints free agency, and why everyone is crazy for thinking they need so much toilet paper which they could just lick their own butts. https://www.instagram.com/p/B-GHwlkB-a8/?igshid=m5sf0e9tm67q

•II.XXII.MMXX• The day I did the most awesome thing in my life. I married the most amazing/beautiful woman I’ve ever met. My total compliment. Our best friends and family came from all over the states and Canada to help us celebrate. We laughed, (I) cried, sang, danced, ate donuts and candy, had amazing music by more friends and had a great Louisiana Saturday night. Everything I could have ever wanted. I love you, @theem_ily, to the end of the earf. #takinitEC #bestfrands #louisianasaturdaynight More photos/wedding spam to come, I’m sure. But @leahconti did an awesome job with everything. (at Abbeville, Louisiana) https://www.instagram.com/p/B9FDm0bBhEm/?igshid=1umz5hgrlzmx1

This girl. My favorite and companion for forever. I’ll make her drunk hog chili any LSU/Arkansas game day. #geauxtigahs https://www.instagram.com/p/B5OKU4bBXwg/?igshid=18vydnhqtgt0s

Game day. Geaux Tigahs. #holddattigah (at Tiger Stadium) https://www.instagram.com/p/B2Zh-DpB4c8/?igshid=1awrmtnczh6ef

Shout out to @atlasstrengthshop They have some real cool stuff going on there. Went with @sibley.adam_odin This morning for #strongmansaturday. Had a blast. Since the end of my powerlifting program I have moved back to my own programming. Mainly, transitioning into a 12 week hypertrophy program and a calorie deficit. But, my pull day this week got pushed because of my office fantasy league draft, so I decided to spend today trying new things. I tried my hands at all kinds of lifts. Video 1 - log press @ 175 Video 2 - log press @ 195 Video 3 - 245 stone Video 4, 5 - yolk presses Video 6 - wheel trap bar deadlift work. Video 7 - wheel trap bar deadlift PR @ 615 (at The Atlas Strength Shop) https://www.instagram.com/p/B1j6niKBtqy/?igshid=110qv4ecaq1ay

Workout 30.1 Squat Test ⚠️PR‼️⚠️ #kizentraining #sheiko Final squat session of the program. One big ole lifetime #achievementunlocked. 585 squat Video 1 - The PR. 585. 6 plates on each side. I’ve been chasing this for a long time. Video 2 - 565. Was my Last test PR Huge shoutout to @sibley.adam_odin, ghost rider, @jimtoups for the spot and support through the lifts. (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0za5p9B58Z/?igshid=kvkwsrpyf0uv

When you make dat fiya jamba for your tailgate, so it ends up in the local magazine(@225batonrouge) section showcasing tailgating. #krewedecmon #feauxeaux #geauxtigers #addjambalayatomylistofnicknames (at Death Valley .. Lsu Stadium Baton Rouge la) https://www.instagram.com/p/B0t1oFoB0eI/?igshid=1nbmv0zlgjset

Workout 29.4 #kizentraining #sheiko Final workout of the program before testing. Felt run down a bit, I think from a stressful day at work. But we got through it. Squats are the heaviest I’ve done unwrapped I think. Bench felt great. Now to stuff my face and recover for the weekend to get ready for next week! Video 1 - #squats 425x2 Video 2 - #benchpress 305x2 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0pE56SBW8u/?igshid=1o8x0rcuv11io

Workout 29.3 #kizentraining #sheiko Got a good short workout in with @deemo3434 today. Deadlifts felt great. Benching felt smooth. Video 1 - 1+below knee #deadlift 435x1+1 Video 2 - @mbslingshot #benchpress 345x1 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0mrDpTBNgV/?igshid=e5600edba2ap

Workout 29.2 #kizentraining #sheiko Things felt really good and light today. Heaviest deficit pulls I’ve done and they felt the best they ever felt. Video - deficit #deadlift 355x1 Video 2 - 2 ct pause #benchpress 305x1 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0j4tJynsZs/?igshid=eg3c9xum9qzg

Workout 29.1 #kizentraining #sheiko Final week of work before test week next week. Final weeks of this 30 week program. Hope to finish extra strong. It’s been good so far. Moving the grip on my bench back in has def helped my tendinitis flare up go away. Hoping to use that going into next week. Video 1 - final heavy #squat 480x1 Video 2 - moderate #benchpress 345x1 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0hVsIuBKVL/?igshid=1ehyqaoci5ida