The Anti-Bloat Smoothie is a healthy, refreshing drink that can help your digestion and get rid of bloating. It's a tasty way to get rid of gas because it's full of healthy foods like spinach, cucumber, pineapple, and papaya.
Ingredients: 1 cup of spinach leaves. 1/2 cucumber, peeled and sliced. 1/2 cup of pineapple chunks. 1/2 cup of papaya chunks. 1/2 lemon, juiced. 1/2 inch piece of ginger, grated. 1 cup of coconut water. Ice cubes optional. Mint leaves for garnish optional.
Instructions: Grate the ginger, add the cucumber, pineapple chunks, papaya chunks, lemon juice, and spinach leaves to a blender. Also, add the coconut water to the blender. You can also add ice cubes at this point if you'd like your smoothie to be colder. Mix everything together until it's smooth and creamy. Put the Anti-Bloat Smoothie in a glass, and if you want, add mint leaves on top. Nourish yourself with this smoothie that will help you feel better.
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Heartburn at night can be very frustrating. It can wipe-off sleep and keep you yawning the next day. To control heartburn at night you need to understand why it happens when you are asleep. When we sleep the level of stomach and neck is the same. If you have excess gas and acid in the stomach it regurgitates into the oesophagus and causes burning and pain.
Here are the top 10 hacks to get rid of heartburn and sleep a full night without getting disturbed.
Elevate your head side. You can use few extra pillows or put something under the bed to elevate head side. This will help in keeping acid in the stomach and prevent it from regurgitating into the food pipe. If you wear trousers or shorts at night having tight elastic around your waist get rid of these. Wear something that is comfortably loose over the waist. Avoid drinking water right before hitting the bed. Stay on feet if you have gulped water to let it settle down in the stomach. These steps are effective ways to get rid of heartburn at night time and take undisturbed sleep.
Drink pineapple juice after meals to cure acidity. Pineapple contains bromelain that digests acid and excess enzymes secreted during digestion to keep acid level under control. Eat dinner at least two hours before bedtime and follow it with a glass of pineapple juice. Take a mild walk to get rid of heartburn at night time.
Aloe Vera juice is digestive and treats inflammations. Its juice is an excellent remedy to cure acidity and improve digestive health. This juice improves bile secretion which metabolizes fat faster and minimizes chances of acid release during digestion. 1-2 glasses of Aloe Vera juice are one of the top 10 hacks to get rid of heartburn.
Potato juice is alkaline in nature. Drinking a cup of potato juice provides quick relief from acidity. So if you face an attack of acid reflux at night extract a cup of potato juice and consume. It will relieve the acid in minutes. Potato juice is also an effective remedy for a long term cure from heartburn. Drinking 1-2 cups of potato juice improve digestive health and suppress the excessive release of acid during digestion.
Papaya contains an enzyme called papain. It has a soothing effect on the stomach and promotes a faster breakdown of protein. Fat and protein are amongst food items which stimulate acid release. Drinking a glass of papaya juice or eating papaya is a good way to fight hyperacidity regular papaya intake improves digestion and maintain digestive tract healthy. This is one of the top 10 hacks to get rid of heartburn and digestive disorders.
To get rid of heartburn at night time eat one or two slices of apple. Apple comes with high fibre content and pectin and it nullifies excessive acid in the stomach. For the long term, treatment drink a glass of apple juice blended with 2-3 stalks of celery. This juice stimulates the digestive process and suppresses acid release to provide long term relief.
Drink a cup of fennel tea for instant relief from heartburn. Add two teaspoons of fennel seeds to a cup of water and boil 2-3 times. Allow mixture to become bearably warm and strain. Drink the tea without adding sweetener fennel seed tea digests and expels gas and acid in the stomach to provide quick relief. Cups of fennel tea during the day improve digestive health and resolve indigestion, bloating and acid formation.
Ginger is one of the trusted remedies for digestive disorders and also for acidity. Drink a cup of ginger tea to keep digestion healthy and fight hyperacidity. You can also make a glass of juice by adding a tablespoon of crushed ginger and lemon juice, and two tablespoons of honey to a quart of hot water. Let the mixture simmer till it becomes normal and strain. Drink this to relieve gas and acid formation and improve digestion.
Regularize bowel movement by eating one or two bananas in the morning. These are high fibre fruits that improve digestion and regulate timely and proper bowel movement. Regular bowel movement prevents acidity and bloating and also indigestion and loss of appetite.
Add two teaspoon of apple cider vinegar to a glass of water and drink half an hour before meals. ACV is digestive and also suppresses acid formation.
Supplements to Improve Digestive Health
Ribozyme capsules are herbal preparations to treat digestive disorders. These treat indigestion, loss of appetite and bloating and prevent excessive acid release. These relieve hyperacidity and prevent it from occurring by improving digestion.
These supplements also treat constipation and regularize bowel movements. There are no side effects of these pills. Due to herbal nature, one can use these without any medical prescription and for a prolonged duration.
One gains long term relief from acidity by using these pills, unlike OTC antacids that provide temporary results.
