#bloating tips

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~what is bloating?

Bloating is any abnormal swelling in the abdominal area

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~ what causes bloating?

- overeating; eating on a smaller plate can trick your mind into thinking it's a bigger portion of food

- eating fast; eat slower as it takes your brain 20 mins to realise it's full up

- having a bad diet; instead of fizzy drinks, try water or green tea. Instead of crisps, try granola bars. Avoid carbs and try to eat brown rice, brown bread instead.

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~ what should you drink?

- 8 glasses of after a day

- try making lemon water, the juice from the lemon helps to improve digestion

- green tea can help to burn fat

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I hope you find this helpful :)

crampy :(

**when pmsing, drink more water, avoid refined sugars, cut your sodium intake, eat fibery vegetables to balance your hormones, eat smaller meals throughout the day, and take a calcium magnesium supplement**