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1. Eat Plenty of Protein at Every Meal

Eating more protein can reduce the drop in metabolism often associated with losing fat. This is because it reduces muscle loss, which is a common side effect of dieting.

Eating protein has also been shown to help you feel more full and prevent you from overeating.

2. Drink More Cold Water

People who drink water instead of sugary drinks are more successful at losing weight and keeping it off.

This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake.

Studies have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10–30% for about an hour.

“One study of overweight adults found that those who drank half a liter of water before their meals lost 44% more weight than those who didn't”

3. Do a High-Intensity Workout

It can help you burn more fat by increasing your metabolic rate, even after your workout has finished.

4. Drink Green Tea or Oolong Tea

Green tea and oolong tea have been shown to increase metabolism by 4–5%.

These teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10–17%.

As they are low in calories, drinking these teas can be good for both weight loss and weight maintenance.

5. Get a Good Night's Sleep

Lack of sleep is linked to a major increase in the risk of obesity. This may partly be caused by the negative effects of sleep deprivation on metabolism.

Lack of sleep has also been linked to increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes.

Overall, making these small lifestyle changes and incorporating these tips into your routine can increase your metabolism.

Having a higher metabolism can help you lose weight and keep it off, while also giving you more energy.

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People are like that too.”

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~what is bloating?

Bloating is any abnormal swelling in the abdominal area

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~ what causes bloating?

- overeating; eating on a smaller plate can trick your mind into thinking it's a bigger portion of food

- eating fast; eat slower as it takes your brain 20 mins to realise it's full up

- having a bad diet; instead of fizzy drinks, try water or green tea. Instead of crisps, try granola bars. Avoid carbs and try to eat brown rice, brown bread instead.

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~ what should you drink?

- 8 glasses of after a day

- try making lemon water, the juice from the lemon helps to improve digestion

- green tea can help to burn fat

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I hope you find this helpful :)

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~ for acne scars

- 4 tea spoons of lemon juice

- 3 tea spoons of plain yogurt

- 4 table spoons of honey

- 1 egg white

Mix, spread on Face and rinse of after 15 mins💁🏽

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~ for oily skin

- 1/2 avocado

- 1/2 tsp lemon juice

- 1 egg white

Mix, spread on Face and rinse after 15 mins💅🏼

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~ for dry skin

- 2 tbsp mayo

- 1tsp baby oil

Mix, spread on Face and rinse after 20 mins🙊

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~ for dull skin

- 3tsp cornmeal

- 1/3 cup cocoa powder

- 1/4 cup honey

- 2 tbsp avocado

Mix, spread on Face and rinse after 15 mins🌸

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~ for all skin types

- 2 tbsp oatmeal

- 1 tbsp honey

- 1 tbsp whole milk

1. Comb wet hair

You should always comb wet hair with extreme care as it is fragile and prone to breakage. Take a broad toothed comb and run it from the roots to the ends of your hair as gently as possible.

2. Get your hair trimmed regularly

Trim your hair every few weeks to get rid of those split ends to make you hair look and feel healthier. Cut about half and inch of your hair every 6/8 weeks to avoid the split ends to grow out again.

3. Avoid washing your hair everyday 

Washing your hair everyday will make it more oilier and more prone to getting greasy. Try to wash you hair at least every 2 days and use dry shampoo the days you don’t wash it. If you don’t have oily hair try to go longer than 2 days. 

4. Conditioner 

Always make sure to condition the ends. Rinse the conditioner off with cold water as it is good for both strength and shine.

5. Hair masks