#blenditup

Robby Lozano. EatingWell design Support your gut health and enjoy a delicious morning meal with these smoothie recipes. These blends combine frozen fruit, yogurt, nut butters, dates and more to help you feel full and satisfied until lunch. Try our Blueberry-Peach Chia Seed Smoothie, Green Smoothie or any of the recipes on this list—all of which have plenty of fiber alongside  pre- and/or…

A colorful and healthy smoothie that is a fun way to get the benefits of both fruits and vegetables. Great for a healthy start to the day!

Ingredients: 1/2 cup of strawberries. 1/2 cup of mango chunks. 1/2 cup of pineapple chunks. 1/2 cup of spinach leaves. 1/2 cup of blueberries. 1/2 cup of sliced cucumber. 1/2 cup of Greek yogurt. 1/2 cup of coconut water. 1 tablespoon of honey optional.

Instructions: Everything needs to be washed and cut up. Using a blender, blend the strawberries until they are smooth. Put some strawberry puree in a glass. Clean the blender and put in the chunks of mango. Mix it up until it's smooth, then pour it on top of the strawberry piece. Add more purees, one on top of the other, until you have pineapple, spinach, blueberries, and cucumber. Add honey to a different bowl and mix it with Greek yogurt. Put a small amount of the yogurt mixture on top of the rainbow layers in the glass. Put a straw in your Fruit and Veggie Rainbow Smoothie and drink it!

Prep Time: 10 minutes

Cook Time: 0 minutes

Meet my Galaxy Alien species!! For the creation of this mystical creature I tried roping all of my inspirations together. My main outlook on doing this project was creating a Galatic version of Abe Sapien off of Hellboy. Since he’s always been my biggest Alien inspiration, I figured to take keys points of his face and mouth shape and used the patterns that are on his body but in a different pattern. I wanted my alien to be space, land and water livable so it has different qualities that other alien do and don’t have. To get this look right it was mostly all about blended and adding the right colours, I really didn’t use to many items to make this happen. I started out with a white cream base and blended the whole face, neck and ears with it. I proceeded with a light powder and then added some darker shaded foundation on the jaw line and under the cheek bones. Blend that out and then I moved on to filling in and around the eyebrows (these aren’t supposed to look like the eyebrows are extended it’s just supposed to look like an extra bit of colour underneath the red “sensory” dots). I then started to blend out and highlight the purple and also added the blue dots “unique dotted gills for underwater ”. After, blush is added to the tops of the cheekbones, black eyeliner is placed on the bottom lids to make the eyes pop including adding some rose gold to the tops on the eyelids just like we did on the top of the eyebrows. Finally the lips were outlined with some dark shaded lip liner and then filled with metallic lip gloss. I had so much fun creating this look and so did my wonderful model from Holland, Wendy .💕