These sweet potato hemp seed burgers are vegan and gluten-free, and they taste great and are good for you. They're simple to make and make a great plant-based meal.
Ingredients: 2 medium sweet potatoes, cooked and mashed. 1 cup hemp seeds. 1/2 cup pumpkin seeds, finely chopped. 1/2 cup gluten-free breadcrumbs. 2 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon smoked paprika. 1/2 teaspoon ground coriander. Salt and pepper to taste. 2 tablespoons olive oil.
Instructions: In a large bowl, combine mashed sweet potatoes, hemp seeds, pumpkin seeds, breadcrumbs, minced garlic, cumin, smoked paprika, coriander, salt, and pepper. Mix well until all ingredients are evenly incorporated. Form the mixture into burger patties of desired size and thickness. Heat olive oil in a skillet over medium heat. Cook the burger patties for about 4-5 minutes on each side, or until golden brown and cooked through. Serve the sweet potato hemp seed burgers on gluten-free buns or lettuce wraps, topped with your favorite vegan condiments and toppings.
Prep Time: 20 minutes
Cook Time: 10 minutes
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