#kickboxingover40

Even with a injured neck i can still train. The trick is to have training partners that you can trust not to hurt you. For that to happen you have to be safe yourself and you have to be on the look out and pick them out from the beginners and the crazies 😂. At 42 i take zero chances, once i ID someone as dangerous, it's done, no more sparring with that individual. Accidents and injuries are part of sport so it's vital to mitigate the risk of injuries as much as possible. In regards to getting in shape, make sure you get one that won't make you do dangerous things. You don't need crazy types of workouts to get fit and healthy. Keep it simple, keep it effective, and keep it fun. If you need help getting back into shape for life, DM me and let's talk about how i can help. #fitover40 #trainsmart #trainsafe #trainforever #kickboxingover40 #mmaover40 #martialartsover40 #spinningbackkick (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CSIEaYNprfC/?utm_medium=tumblr

We all have different ideas of fun. I enjoy blocking kicks with my face.😂😂😂. At 42 i've managed too stay in good enough condition to keep having fun. Lots of fun. 😁💪🙏🥋 So whether your idea of fun is intercepting strikes with your face, riding a bicycle, hiking, swimming, camping, or even shopping. Make sure the fun is some sort of physical activity that you enjoy so much, that you'll do it for the rest of your life and so you'll end up doing it as often as possible. The best physicals activities/exercises are the ones you'll actually do. Start there, then add in a few components to round it off into a cohesive program that makes sense and you're gucci. If you're struggling to put it all together, diet, exercise, lifestyle, mindset, discipline, consistency, DM me and let's talk about how i can help. #fitover40 #kickboxingover40 #menshealth #mensfitness #nevertoolate #livestrong (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CRcb37kD1SZ/?utm_medium=tumblr