Jun 18, 2015
A very helpful article from connectionRio.
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A very helpful article from connectionRio.
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Injuries, Injuries, Injuries
I love BJJ and will never quit, but... I've just had my third muscle strain/pull/tear injury in three months. First, a hip flexor that also included a groin strain on my right leg. Then something like a rotator cuff that has almost entirely healed on my left shoulder. And then yesterday, my left groin. Clearly I'm doing something wrong. Here are my guesses: 1. I'm not listening to my body so I jump back into training too quickly without having fully recovered. 2. I'm not eating the right foods. 3. I'm not stretching nearly enough. 4. I'm not strength training nearly enough. I welcome any feedback from the tumblrsphere.