I have a few bitties in my home and they're my family, but I recently took in a new one (a Sansy) after a lady at the local post office decided she no longer wanted him. Even though I always make sure he knows he's loved like the others, he has serious separation anxiety and I can barely have a bath without him having a panic attack if I take too long. I love the little guy, and my other three try their best to keep him calm, but it hurts me to see him like this. What can I do to help him?
Hm, heâs a Sansy? A lot of anxiety of any kind is unusual for that type; theyâre usually very chill and unbothered.
So, you said this is pretty recent, right? A few weeks, a couple months? Itâs possible this is a temporary thing, but separation anxiety in adults can point to an anxiety disorder.
If this goes on for more than six months, Iâd suggest making an appointment with a psychologist to see if that might be a possibility. Anxiety disorders going untreated will only result in more and more anxiety, so, if he doesnât seem to be doing better after the six-month mark, it might be something deeper.
(Obviously Iâm always here to make appointments with, but I know there are other psychologists in the area who arenât Bitty-specific! So if you do need to make an appointment, you can schedule one with me or I can give you a reference to someone else.)
However, separation anxiety in adopted Bitties specifically might be a temporary issue because of new surroundings. Who knows how long his old owner had him? Heâs probably used to his old home and is clinging to you because his surroundings now are unfamiliar.
So, for temporary things to try until he feels more comfortable in his new home, I do have a few suggestions!
Sit him down and gently talk to him about the anxiety. Donât push, but ask if thereâs anything in particular that heâs anxious about. (Common scenarios that people with separation anxiety think of include being afraid that he might get hurt, that you might get hurt, etc. anytime youâre away from each other.) Identifying those things might help him understand why heâs getting anxious, and if he understands why, sometimes itâs easier to talk him down by reminders that itâs anxiety, those things arenât likely to happen.
Relaxation techniques especially if the anxiety involves physical feelings like heart beating faster, erratic breathing, shaking, etc. Some techniques I think might help him are breathing exercises, counting, and interrupting the anxious thoughts. When either of you notice him starting to become anxious, get him to a quiet room to help him practice these things. Breathing exercises are particularly effective when one places a hand on the chest and one on the stomach, takes a slow, regular breath, and watches the way their hands move on their chest and stomach as they breathe. Often focusing on breathing like this can help lessen the physical feelings of anxiety, which can be a huge help. Counting is pretty much what it sounds like â when the anxiety spikes, have him count out loud to 10. If the anxiety is still there, try another set and have him count to 20. Counting is good because itâll give him something to focus on other than the anxiety, and itâs a great technique when youâre out and about since itâs easier to do than some of the others. Interrupting the anxious thoughts works in a similar way, to break the train of thought the anxiety is riding on. There are a lot of different ways to do this; breaking out into a silly song or telling jokes, focusing on a better thought (like something heâs looking forward to later or a nice memory), or reading a book.
Keep a routine if youâre able to, or as much of one as you can. Waking up, having meals, and doing outings at the same time every day is one of the best ways to help him feel secure. Once he settles into a routine, it becomes familiar, and heâll start to relax and feel more comfortable. It also helps to show him that you might leave at a certain time, but you also come back at a certain time. That can be a comforting reminder that might help lessen his anxiety.
Guided exposure and facing the fear. Whatever he tells you heâs afraid will happen is probably not going to happen, but anxiety isnât logical. So it usually helps quite a bit to actually âproveâ that what he fears isnât going to happen. Now, you definitely donât want to do this without warning, but after talking to him and reassuring him that you wonât make him do anything he doesnât want to do, exposure is an incredibly effective way to help gradually lessen the anxiety. Start with little steps, like walking away to the other side of the room and staying there for a few minutes. Heâs almost certainly going to experience anxiety, and the idea is for him to âsit withâ those distressing feelings and ride them out. Once the anxiety starts to lessen and he feels almost âboredâ by it, he can start to understand that his fear isnât going to come true, because it didnât happen during the exposure. You can slowly escalate the steps, like going into a different room for a few minutes, leaving the house for a few minutes, etc. etc., until he gets to the point that he can successfully manage his anxiety whenever youâre out of sight.
Imagining exercises, if heâs not quite ready for the exposure. This is similar to the exposure, but instead of actually exposing him to your leaving, youâll help him through imagining it. As if heâs watching a movie that involves whatever makes him anxious, visualizing it in his mind is sometimes the first step before actual exposure. Itâs not a real situation, but it still allows him to experience the anxiety and stay with it until it starts to come down.
Teach your other Bitties some of these techniques, for sure, if theyâre willing to learn! Having someone else around who can help, whenever youâre not there, is often a big comfort. He might think youâre the only one who can help him because the separation anxiety is centered around the two of you, but if one of the other Bitties can utilize the techniques youâre using with him, he might feel better about you not being there, because heâs still with someone âsafeâ.
Make use of praise when he successfully gets through an anxious situation! You can praise him, or he can actually give himself some praise. Things along the lines of âIâm proud of you for getting through thatâ from you or telling himself âI was brave for doing that and I should be proud of myselfâ or getting a special treat after doing something that made him anxious are powerful tools. Praise often makes people happy and reinforces that whatever they did was positive, motivating them to do it more. Lots of cuddles after a stressful situation also doesnât hurt!
Being patient even as you try these things is also key. This kind of stuff surrounding lessening his anxiety is a skill, and it takes practice. If the two of you donât practice it whenever the anxiety crops up, even once he starts to feel better, itâs a âuse it or lose itâ kind of deal.
You should start to see improvement in a month or two, if this is a temporary situation! If he doesnât seem to improve in six months, definitely make a psych appointment; separation anxiety after the six-month mark can be indicative of a bigger anxiety disorder, and often medications are the best way to get those under control initially.
Hope this helps! Let me know how things work out. đ