Gemma gets it! Don't fear labor. 👏 I can help with that. 😉 My #birthclass and #birthdoula support can make all the difference. Link in bio for more info. ⏬⏩ @Regrann from @gemma_marin - I read a lot about labour. I don't think a woman is less woman for using epidural. My point is for those women who are thinking about giving birth without medication, because it's completly possible. You have to want it, don't be scared, be relax and be concentrated so you can hear what your body is asking you. Don't go against the pain, try to let it go, go with it. In my head all the time was the mantra" this effort, this pain, is just to deliver Alexandra, we both are gonna make it" I'm not gonna lie, is painful, but we are more than prepared to do it.❤ The most important is not to fear labour🙏🏼 Is an amazing experience with or without epidural 😊 . . ✨"Dance thru the contractions" ✨. . #labour #epidural #parto #partum #pregnancy #doula • Shared by @expectingnewlife - Heidi Duncan, Birth Doula • #nashvilledoula - #regrann #nashvillebaby #nashvillemom #childbirthclass #birthpro #laborsupport (at Doula Heidi Duncan - Expecting New Life Birth Services)