#beyondasana

Every Wednesday I upload a fresh new class to my channel. This week begins a mini warrior series. Make sure to subscribe and never miss an opportunity to learn something new with me ✨ Wether it’s IRL or in virtual it’s such a pleasure connecting with every single one of you, you make my day ✨

So much more freedom, empowerment, and magic in ritual + intentions. Both are much more forgiving and inviting. Give em a try. Allow me to be your guide just follow the link in my profile to my channel. A new YWI class awaits ✨ #yogawithilona #YWI #intention #ritual #meditation #yoga #guide - #holistic#health#wellness#coach#radandblissful#beyondasana#yogainstructor#yoga#yogagirl#zen#connection#unite (at Ilo's Garden)

I spot a ⭐️ in O'side!! #yogawithilona #oceanside #california #beyondasana (at Oceanside Harbor)

Moment of chill ✨🌿 I treasure these sort of moments and hold them dear to my heart. This mat is incredible at sending my body into relaxation mode on the quicks aided by a guided meditation the 15 minutes spent here feels like 5 hours of pure bliss and I am replenished af and ready to take on the world. People ask me how I stay focused and do what I do, well this is it. The power of chill ✨ #yogawithilona #beyondasana #meditation #medicine #connection #zen #radandblissful #purebliss (at Ilo's Garden)

If speaking kindly to plants 🌱 helps them grow 🌲 imagine what speaking kindly to humans can do ✨ - Research shows it takes 10 positive comments to offset just 1 negative one ✨ - Pay attention to your thoughts friends and what you choose to say to yourself and others. It leaves an impact ✨💛 - LOVING EVERY MOMENT begins with noticing patterns in thoughts, words, and actions 💛✨🌺🌱 Chicago will receive a unique opportunity to dive deeper into this conversation with me on 11.4.17 ✨ SAVE THE DATE ✨ you won't want to miss out on this one of a kind YWI event! - Details getting solidified and I will release info as it develops. Here is what I'm envisioning: • 2 hours total, here's the breakdown • 45 minute discussion • followed by a 45 minute all levels yoga flow • concluding with kombucha tasting ✨ - Happy Sunday ✨🌰🌱🌲 📸 @barnhartphotography #yogawithilona #loveeverymoment #yogaevent #chicago #yoga #beyondasana (at California)