#bettermefbc

Great infograph about where to prioritize when seeking fat loss. #fitbycrys #bettermefbc #weightlosstips #womensfitness (at Skokie, Illinois) https://www.instagram.com/p/ByFzcJmJeXZ/?igshid=1ei0tdjx8mari

#bettermefbc Fit Camp earned that cool down last night! They worked their hardest yet, but they were triumphant and they didn’t quit! Good job ladies! #proud #hardworkpaysoffs #teamworkmakesthedreamwork #fitbycrys (at Skokie, Illinois) https://www.instagram.com/p/Bx2i7bmprgh/?igshid=dhhnee9ni1kf

Research suggests that keeping a simple plan for weight management is the most successful and sustainable method long term. Focus on healthy living and the weight loss will come. This I can promise you. 😊 When we decide that we’re going to get healthy, lose weight, etc. we tend to “try too much, too soon.” Before you know it, you’ve given up and you’re right back where you started... Sound familiar? Here are a few “simple” changes you can make now: 1️⃣ Plan your meals - Make a healthy menu and grocery shop for those meals specifically. Keep the junk out of your pantry and it won’t be available to eat. 2️⃣ Prep your meals for the week. Pick a day or two to do all your cooking (for me, it’s Sunday and Wednesday). You’re not going to want to cook every night, so having the meals ready ahead of time will help you reduce the takeout. 3️⃣ Don’t drink your calories, but drink a lot: Try to drink a gallon of water each day. I know… I know… but trust me here. ☺️ Replace the sodas and juices with Zero calorie beverages and fresh fruit infused water. A delicious soda replacement is Zevia! It’s naturally sweetened and doesn’t contain artificial colors or flavors. My fave is the Ginger Root Beer here: https://amzn.to/2JI291E #fitbycrys #bettermefbc #zevia #mealprep #fatlossnutrition #healthylivingtips (at Planet Fitness) https://www.instagram.com/p/BxaD4g5JOFR/?utm_source=ig_tumblr_share&igshid=1jz6af7y5hs3q

#happymothersday❤️ to my mom and every mom! May your day be filled with love and appreciation for all you do! #fitbycrys #bettermefbc (at Skokie, Illinois) https://www.instagram.com/p/BxXZ42lpykW/?utm_source=ig_tumblr_share&igshid=dsvhj2wtr8ww

Visit link in bio to register! If you missed #bettermefbc Bootcamp in May, don’t worry, they’ll be running all summer! Stay tuned for JUNE Bootcamp registration! #womenwholift #fitbycrys #evanstonfitness #workoutsforbeginners #workoutsforwomen #weightlosscoaching (at LA Fitness - EVANSTON) https://www.instagram.com/p/BxCqdCtpC2L/?utm_source=ig_tumblr_share&igshid=16h7c3lc5qp2y

It’s official, the #bettermefbc Bootcamp will be held at Chandler Center in Evanston! 💪🏾💪🏾💪🏾 Dates: Tuesdays & Thursdays from May 7th - Thursday, May 30th. Time: 7pm-8pm (45min. Class, 15min Nutrition coaching) One week left, let’s get it!!! #fitbycrys #evanstonfitness #skokiefitness #evanstonillinois #skokie #evanston (at LA Fitness - EVANSTON) https://www.instagram.com/p/BwuwqPppRT_/?utm_source=ig_tumblr_share&igshid=16gagk594zc3o

Biceps/Triceps training in my @teamborn2win T-shirt! Always happy to support something positive. @teamborn2win has organized a group of individuals that are looking to transform their bodies with a team of support behind them. Good work guys! Also, #bettermefbc Fit Camp is around the corner, register today! #ittakesavillage #accountabilitypartners #fitbycrys #bettermefbc (at XSport Fitness) https://www.instagram.com/p/BwqTbErJp1Q/?utm_source=ig_tumblr_share&igshid=1wrhfngdtbzy4

Biceps/Triceps training in my @teamborn2win T-shirt! Always happy to support something positive. @teamborn2win has organized a group of individuals that are looking to transform their bodies with a team of support behind them. Good work guys! Also, #bettermefbc Fit Camp is around the corner, register today! #ittakesavillage #accountabilitypartners #fitbycrys #bettermefbc (at XSport Fitness) https://www.instagram.com/p/BwqPKC1pNFl/?utm_source=ig_tumblr_share&igshid=xugttiwvaa9i