Love pets? Love going to a Ball? Join us at the 4th annual SafePet Ottawa . #BeTheirHero #SPOBall2019 #beachcomberorleans https://www.instagram.com/p/B38VmHHF5J-/?igshid=1ax1rr78h3wnp

#FlashbackFriday and #FaceToFaceFriday to remind you those Mama's out there that we don't want our battles to become our children's battles. They are watching. #BeYourHero #BeTheirHero

Time for a mother daughter #BeforeAndAfter #TransformationTuesday Nothing makes me happier than knowing I took the steps and became the example my daughter needed to ensure my battles didn't become hers. I was leading them down a road that would lead to health problems down the road because I didn't know better. #Cancer educated me and when you know better you do better. Mama's; remember you set the example. You pick the foods that shape their habits. You choose the activities that shape their lifestyle. #BeTheExample and #BeTheirHero

Learn #tnr and go all in. We're in the field every week changing at least 50-60 cats & kittens fate. We can't do it alone. People need help. The cats need help. The kittens need help. You see the photos. You see the need. Save a stray, save a life. Help us #makeadifference by adding to our numbers of cats and kittens who are helped and kept our of shelters. You can do it. #betheirhero #dosomegood #rescue

@Regrann from @makayla.dona1 - - #regrann #bekind #beinghuman #BeTheirVoice #BeTheirHero #voiceforthevoiceless #rescue #foster #fostersaveslives #foreverhome #share

You don't need to have a cape or die to be a hero, sometimes all you have to do is run.. #Hope #RunForChildrenWithSpecialNeeds #BeTheirHero (at Bonifacio Global City)

See you 😊😊😊 #BeTheirHero #HopeRun2016

See you 😊😊😊 #BeTheirHero #HopeRun2016