Mar 22, 2017
Ok #BennysBeast , how do we feel about obliques tomorrow? #TRX #fitness #workoutwednesday (at So Cal Boot Camp)
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Ok #BennysBeast , how do we feel about obliques tomorrow? #TRX #fitness #workoutwednesday (at So Cal Boot Camp)
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Great job everyone at #BennysBeast Push/Pull day! Nothing like some AMRAP's & heavy weight to find a new breaking point! #BootCamp #fitness #workoutwednesday #beastmode #beast (at So Cal Boot Camp)
After an energy taxing 45min #Workout , #BennysBeast brings you an extra 15 #Wod of #plyometrics and #resistancetraining .Band resisted broad jumps and band resisted #kettlebell swings made for a fun time. #TRX lateral bosu push ups not so much for some 😂😂😂😂 #BootCamp #workoutwednesday #fitness #hiittraining #heartratetraining (at So Cal Boot Camp)
Finishing off with a 1 min hang from the bar after grip is fried #BennysBeast was a #HIIT ! #workoutwednesday #beastcamp #beast #fitness
Ok #BennysBeast campers more on the “scorpion”. The movement at the #TRX tonight targets your obliques, working to whittle down your middle and build a super strong core. With one foot hooked into the straps behind & in plank position. Bring your free leg under and across your body, then swing it back around to move it over and above your body. You can modify this by removing the TRX but still crossing opposite knee to opposite elbow. This exercise will probably be returning in the near future. #BootCamp #core #obliques #abs #Workout #fitness (at So Cal Boot Camp)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I was craving a 6pack & Pound Cake! Always sounds delicious😋! Thank you to all the visitors from SC coming out tonight! #BennysBeast #BootCamp #workoutwednesday #workout # glutes #Poundcake #sixpack #abs #DanaPoint #Beast (at So Cal Boot Camp)
Upper body & core #Superset challenge for #BennysBeast! 3x through in 15min. 10 burpees between each set! #workoutwednesday #Beast #BootCamp #shredding #gym #DanaPoint #train #core #fitness #boom (at So Cal Boot Camp)
Tonight at #BennysBeast "The shoulder shredder!"Thank gawd for the recovery station! #Beast #BootCamp #workoutwednesday #gym #fitness #hiittraining (at So Cal Boot Camp - Dana Point)