May 20, 2023
Health Benefits Of Turmeric (Haldi) and Curcumin
Curcumin is a natural compound found in turmeric, a spice derived from the Curcuma longa plant's rhizomes. It is responsible for giving turmeric its bright yellow color and is considered the main active ingredient in the spice.
Curcumin is classified as a polyphenol and possesses strong antioxidant and anti-inflammatory properties. It has attracted significant scientific interest due to its potential health benefits. However, it's important to note that curcumin constitutes only a small percentage (around 2-5%) of the total content in turmeric. Read here health benefits of Turmeric.
