#benefitsof

[PEPPERMINT] Relieves bloating, muscle spasms and nausea. Makes the body heat up, causing it to work up a sweat. 

[GINGER] Curbs nausea and vomiting and stops motion sickness. Good to have when sick.

[CHAMOMILE] Calming and sedative, helpful for insomnia and digestion, use for bronchitis and coughs. 

[ROSEHIP] One of the best sources of Vitamin C, good for the immune system, skin and tissue health. 

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Benefits Of Apple | 2019

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total. Beneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation. Control diabetes – Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.

Benefits Of Mango | 2019

Here are benefits and complete details of Mango Native to India, mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of fruits, mangoes have enjoyed their own prized place in the history of India and its relationship with the world. It is one of the very few fruits that has found a coveted place in Hindu religious scriptures. Food Historian KT Achaya in his book, 'A Historical Dictionary of Indian Food' writes, "From it's very first mention as 'amra' in the Brahadarnayaka Upanishad (c.1000 BC) and in the slightly later Shatapatha Brahmana, the virtues of mango fruit have been extolled for three thousand years." It is said that mangoes were also very dear to Lord Buddha. He used to meditate in the tranquillity of lush mango groves. Of the most popular legends and yore, the Mughal fixation with mangoes wins hands down. Mangoes were used as tenderisers in the making of the delectable Mughlai kebabs. Mango grafting too was issued only by royal patronage until Emperor Shah Jahan lifted limitations, KT Achaya writes in his book 'A Historical Dictionary of Indian Food'.