#bellybreathing

While feeling anxious or stressed, our breathing rate changes drastically. We typically take slow breaths from our lower lungs, but during panic or an emergency, we start breathing shallowly and rapidly from the upper lungs.

If we aren’t physically exerting ourselves, prolong shallow breathing can lead to hyperventilation. That produces a lot of the symptoms during a panic attack such as shortness of breath, dizziness, confusion, nausea, and tingling in the feet or hands.

Here’s five breathing exercises to avoid hyperventilation and reverse symptoms during stress or an anxiety attack.

Abdominal Breathing – Natural Breath

Slowly breath in and inhale air through your nose, filling your lower lungs. Your upper chest stays still and your stomach will slowly expand with your breath.

Breathe out easily.

Repeat steps 1 and 2 in a relaxed (not forced) manner, remember to concentrate on only filling the lower lungs.

Calming Breath

Inhale slowly through your nose. Start by filling lower lungs and then the upper lungs with air.

Pause, hold your breath, and count to three.

Exhale through pursed lips. Relax your face and also the muscles in the upper body.

Repeat.

Practice this breathing exercise when you want to release tension and bring on calmness.

Breath Counting

Take a few natural breaths.

While breathing naturally count “one” as you exhale.

Inhale slowly and naturally.

Exhale and count “two”.

Continue inhaling and counting while exhaling until you reach “five”.

Begin a new cycle starting with “one” on the exhale.

You’ll recognize if you space out if you find yourself counting higher than five. Try to do 10 minutes of Breath Counting.

Measured Breathing

Relax your jaw and loosen your shoulders.

Inhale slowly through your nose while you count to four.

Let your stomach expand as you inhale.

Pause and hold your breath for a moment.

Exhale slowly while you count to seven.

Repeat as smoothly as you can for a few minutes to reduce tension.

Belly Breathing

Put one hand on your chest and your other hand above your belt line.

Relax and let your mouth gape open.

Gently exhale and sigh, relaxing the muscles of your upper body.

Close your mouth, hold your breath and pause for a few seconds.

Inhale gently through the nose filling your lower lungs and let the air push your stomach out.

Breath in as much air as feels comfortable.

Pause.

Repeat.

Diaphragmatic Breathing Morphic Field - 16, 5.35 & 2.5Hz Isochronic Tones - Diaphragm Chakra Healing

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Morphic Fields:

A morphic field (a term introduced by Rupert Sheldrake, the major proponent of this concept, through his Hypothesis of Formative Causation) is described as consisting of patterns that govern the development of forms, structures and arrangements. The theory of morphic fields is not accepted by mainstream science.

Morphic fields are defined as the universal database for both organic (living) and abstract (mental) forms, while morphogenetic fields are defined by Sheldrake as the subset of morphic fields which influence, and are influenced by living things (the term morphogenetic fields was already in use in environmental biology in the 1920's, having been used in unrelated research of three biologists - Hans Spemann, Alexander Gurwitsch and Paul Weiss).

“The term [morphic field] is more general in its meaning than morphogenetic fields, and includes other kinds of organizing fields in addition to those of morphogenesis; the organizing fields of animal and human behaviour, of social and cultural systems, and of mental activity can all be regarded as morphic fields which contain an inherent memory.” - Sheldrake, The Presence of the Past (Chapter 6, page 112)

References:- Sheldrake, Rupert (1995). Nature As Alive: Morphic Resonance and Collective Memory. Source: [1] (Accessed: Thursday, 1 March 2007)

Morphic Fields Summary:

The hypothesized properties of morphic fields at all levels of complexity can be summarized as follows:

They are self-organizing wholes.

They have both a spatial and a temporal aspect, and organize spatio-temporal patterns of vibratory or rhythmic activity.

They attract the systems under their influence towards characteristic forms and patterns of activity, whose coming-into-being they organize and whose integrity they maintain. The ends or goals towards which morphic fields attract the systems under their influence are called attractors. The pathways by which systems usually reach these attractors are called chreodes.

They interrelate and co-ordinate the morphic units or holons that lie within them, which in turn are wholes organized by morphic fields. Morphic fields contain other morphic fields within them in a nested hierarchy or holarchy.

They are structures of probability, and their organizing activity is probabilistic.

They contain a built-in memory given by self-resonance with a morphic unit's own past and by morphic resonance with all previous similar systems. This memory is cumulative. The more often particular patterns of activity are repeated, the more habitual they tend to become.

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