#naturalbreathing

. 5 Breathing Exercises to Supercharge Your Lung Clear Pro Results

#naturalbreath #naturalbreathing #breathbybreath #breatheinbreatheout #breath #breathe #breathwork #meditation #meditationisthemedication #calm #dailycalm #yyc #awareness #presence #meditationpractice #presentmoment #mindfulness https://www.instagram.com/p/CN4GHKTBwmA/?igshid=z41adl8cgp4b

#naturalbreathing was the topic of today’s #dailycalm #meditation. 💨 One of the things that happens with a lot of people who start to meditate is that they try to control their breath. And that’s natural. When we pay attention to something, we tend to alter it, even if we don’t really want to. But that’s not the purpose of meditation and following the breath. One purpose of meditation is to practice noticing but not responding, and practicing the skill of releasing. If we try to control the breath, then we’re doing more than just noticing and releasing. 💭 There’s a lot of stuff to pay attention to in meditation. And, ironically, the goal is to not pay attention to any of it, but rather to notice and release it. I think that’s why it needs to be a daily practice. We can work on specific facets of the practice at different times until we master one and then move on to the next. And that’s also why it is so calming. That daily practice and focus is great for helping us to release our tensions and need to move quickly as we slowly master each little facet of the practice. That’s what it’s all about. 🧘🏼‍♂️ #meditatorsofinstagram #dailypractice #meditate #meditatedaily #mindfulness #breathing #letitgo #slowandsteady https://www.instagram.com/p/BxuIGHVArQS/?igshid=345mm9xhb4p