Relax and renew. Find a quiet space, perhaps an inspiring place. I prefer closeness to water because it balances out my intense, fire nature. Sit comfortably and attune your gaze and awareness to your environment. Let it be. Watch the traffic move past you. Watch the boats leaving the harbor without judgment. Inhale and exhale 5 deep, conscious breaths and close your eyes. Fall is here. Change is all around us. Keep breathing and smile. Life is good. Give thanks to your body for getting you to the present moment and give thanks to the all the amazing people who support and love you. From your loving health coach -Ryan #inspiration #spiritualwarrior #ryanhoweshealth #primaryfood #belfastmaine #belfastharbor #conciousness #conciousbreathing #breathe #meditation #reverence #healthcoach #midcoastmaine #4elements #maineguide #love #blessings #blessingsonblessings #maineman #manifest #godspeed @jwyldephoto credit (at Belfast Harbor)
